Healthy Bbq Sauce Recipes
HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
BARBECUE SAUCE
Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish
Provided by Good Food team
Categories Condiment
Time 35m
Yield Makes 450ml/16fl oz
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Nutrition Facts : Calories 19 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Sodium 0.06 milligram of sodium
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