Healthy Black Strap Molasses Muffins Recipes

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HEALTHY BLACK STRAP MOLASSES MUFFINS

If you will take notice there is no sugar added to this recipe and all the flavors are natural. I have listed below a website for the health benefits of unsulphered black strap molasses, which include stablization of blood sugar, relief from rheumatoid arthritis, lower cholestrol levels, healthy nervous system, and increased...

Provided by SK H

Categories     Muffins

Time 35m

Number Of Ingredients 14



Healthy Black Strap Molasses Muffins image

Steps:

  • 1. Line a muffin pan with 12 paper liners, and preheat the oven to 350 F.
  • 2. Combine the flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg in a large bowl and mix with a wire whisk.
  • 3. Stir the eggs, molasses, apple, carrot, walnuts, and oil together in a medium bowl, then pour into the flour mixture. Stir gently with a wooden spoon until mixed, then divide among muffin tins and bake for about 17 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.
  • 4. Cool on a wire rack.
  • 5. I usually make smaller muffins and make 18 using my silicone bakeware. It is your choice.

1 1/2 c a/p flour or you can use whole wheat
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 tsp cinnamon
1 tsp ginger
1/3 tsp nutmeg
2 eggs
2/3 c unsulphured black strap molasses
1/2 apple (peeled and grated)
1 carrot grated
1/4 c oil
1/2 c walnuts (optional)
1/2 c raisins (optional)

MOLASSES BRAN MUFFINS

This is a muffin recipe that my great-grandmother always made. It makes a great tasting moist muffin.

Provided by Mindy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Molasses Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium bowl, sift together flour, baking soda, and salt.
  • In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
  • Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 28.8 g, Cholesterol 16 mg, Fat 3 g, Fiber 1.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 13.9 g

1 cup all-purpose flour
1 ½ teaspoons baking soda
¼ teaspoon salt
1 ¼ cups skim milk
½ cup molasses
1 egg, beaten
2 tablespoons vegetable oil
2 cups bran flakes cereal
½ cup raisins

MOLASSES SPICE MUFFINS

These muffins are very moist and full of spice. Whole wheat flour adds fiber without taking away any flavor. Try these for breakfast or a wholesome snack.

Provided by Anna

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12



Molasses Spice Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners, or generously grease with cooking spray.
  • In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each one. Stir in the molasses. Combine the whole wheat flour, all-purpose flour, cinnamon, ginger, baking soda, and powdered buttermilk; stir into the molasses mixture alternately with the water. Mix just until blended. Fold in raisins. Spoon the batter into the prepared muffin cups.
  • Bake for 20 to 25 minutes in the preheated oven, or until the top of the muffins spring back when lightly pressed. Cool for about 10 minutes in the pan before removing to cooling racks.

Nutrition Facts : Calories 248.9 calories, Carbohydrate 40 g, Cholesterol 52.1 mg, Fat 8.9 g, Fiber 1.9 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 130.8 mg, Sugar 20.7 g

½ cup butter, softened
½ cup white sugar
2 eggs
½ cup molasses
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon baking soda
2 tablespoons powdered buttermilk
½ cup water
½ cup raisins

OLD-FASHIONED MOLASSES MUFFINS

The spicy aroma of these muffins in the oven is truly mouthwatering! I've fixed batches for Christmas breakfast...frozen more to snack on later...and sent plenty to school with our youngsters.

Provided by Taste of Home

Time 30m

Yield 9 muffins.

Number Of Ingredients 9



Old-Fashioned Molasses Muffins image

Steps:

  • In a large bowl, combine the dry ingredients. In another bowl, beat egg, water, oil and molasses. Stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 325° for 20-25 minutes or until muffins test done. Cool in pan for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 172 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 146mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein.

1-1/4 cups all-purpose flour
1/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1/4 teaspoon salt
1 egg
1/2 cup water
1/4 cup vegetable oil
1/4 cup molasses

GINGER MOLASSES MUFFINS

A closely related muffin that resembles the bran muffin with a subtle taste of ginger to spice up things a little bit more than usual. A very good muffin for those early morning coffee breaks or for breakfast on the go when you are in a hurry.

Provided by Slocan cook

Categories     Breakfast

Time 35m

Yield 12 muffins, 24 serving(s)

Number Of Ingredients 10



Ginger Molasses Muffins image

Steps:

  • Grease a 12 cup muffin pan and set aside. Preheat oven to 350 degrees.
  • Combine all of the dry ingredients in a medium size mixing bowl and set aside.
  • Beat eggs, oil, molasses and milk in a large mixing bowl with an electric hand mixer on slow speed.
  • Pour the dry ingredients into the wet and combine well until glossy and smooth.
  • Add the ginger and just stir until incorporated into the batter.
  • Pour batter evenly into greased muffin cups and fill 2/3 full.
  • Bake for 20 minutes or until nicely browned.
  • Remove from oven and set aside for 10 minutes before removing from container. Let cool on wire rack.
  • Enjoy with a spot of butter on the side.

Nutrition Facts : Calories 104.7, Fat 3, SaturatedFat 0.5, Cholesterol 16.6, Sodium 76.1, Carbohydrate 18.1, Fiber 0.3, Sugar 10.2, Protein 1.6

1 1/2 cups unbleached all-purpose flour
3/4 cup granulated sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
2 eggs (free range)
1/4 cup canola oil
1/2 cup molasses
3/4 cup milk
2 tablespoons fresh ginger or 1 1/2 teaspoons dried ginger

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