Healthy Blueberry Waffels Recipes
BLUEBERRY WAFFLES
Steps:
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.
Nutrition Facts : Calories 235 calories, Fat 5g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 301mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges
HEALTHY BLUEBERRY OATMEAL WAFFLES (FOR 2)
I used many recipes and have been changing this recipe over time to make it more healthy and still delicious. It makes 2 of the big round belgian waffles. I use old fashioned oats but quick oats would be fine as well. My picky roommate eats these no problem. Hope you enjoy!
Provided by iglowforyou
Categories Fruit
Time 10m
Yield 2 waffles, 2 serving(s)
Number Of Ingredients 9
Steps:
- Put oats, flour, baking powder, salt, sugar in food process and process until oats are fine, almost flourlike. (it is ok if they are a bit bigger, depending on what texture you like).
- Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir.
- Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and cook until steam stops. If waffle isnt staying together when you open the lid, give it another minute or two and try again!
- If your iron isn't hot, the waffles won't crisp.
- Enjoy :D.
Nutrition Facts : Calories 270.9, Fat 2.9, SaturatedFat 0.5, Sodium 950.9, Carbohydrate 55.5, Fiber 5.5, Sugar 13.6, Protein 7.2
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