HEALTHY BUCKWHEAT - SUGAR, DAIRY, WHEAT FREE MUFFINS
This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed which has an abundance of omega-3 and you have a very nutritious and good start to your day. Not to mention the nuts and apples! These have no added sugar or artificial sweeteners so the suggested spread of Coconut oil and Raw Honey makes a tasty and healthy final touch. (I used low fat almond milk which has zero grams of Trans Fat and Saturated Fat, but you can use any nut milk you like, this is also good with hazelnut milk or coconut milk-check labels for added sugar if you need less in your diet). I would love to hear of any alterations you have made that work! Thanks!
Provided by ChiefCookandBottleW
Categories Quick Breads
Time 35m
Yield 8 muffins, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the first 5 dry ingredients together in a bowl.
- In a separate bowl with a fork gently beat the egg. Add the milk, apples, and coconut oil.
- Stir to moisten the wet ingredients into the dry. Do not over mix.
- Stir in the nuts. Spoon batter into lightly greased muffin pan, divide into of the 12 sections. Don't worry about filling the other 4 sections just leave empty.
- Bake at 350°F, for about 25 minutes or until done. Use a toothpick to test.
- When done, remove the muffins from the pan and put on a rack for 10 minutes then serve.
- While muffins are baking mix the coconut oil with the honey (you can use any honey you like). Coconut oil should be solid not melted, if your room is warm the coconut oil will not be solid. Put in the freezer or refrigerator for just a few minutes to create a solid oil if needed.
- Serve this tasty spread with warm muffins.
- Note: I use organic Extra Virgin Coconut oil that does not contain hexane for the most health benefits.
- WARNING! Honey is not for babies!
- Infants up to one year of age should not be fed raw honey.
Nutrition Facts : Calories 467.6, Fat 34.9, SaturatedFat 19.4, Cholesterol 46.5, Sodium 259.9, Carbohydrate 37.7, Fiber 7.7, Sugar 14.9, Protein 8.2
BEST GLUTEN-FREE, SUGAR-FREE, DAIRY-FREE MUFFINS
Pre-allergies, my favorite berry cookbook was the Northwest Berry Cookbook by Kathleen Desmond Stang. This recipe is a gluten-free, sugar-free, dairy-free version of the BEST muffins ever inspired by Stang but eliminating many of the allergens....
Provided by alisaundre_8259944
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 350.
- Line 12 muffin cups with paper liners or oil.
- Combine flour, cornmeal, Xylitol, baking powder, baking soda, salt, and lemon zest. Set aside.
- Combine (1T) xylitol sugar substitute and (1t) cinnamon for topping and set aside in a small dish.
- Combine coconut cream, almond milk, and lemon juice. (The combined total should be about 3/4 cup of liquid.)
- Add eggs and Earth Balance and stir.
- Add the dry ingredients until just combined.
- Fold in the berries.
- Divide batter evenly into the muffin tins.
- Sprinkle cinnamon and xylitol sugar substitute on top.
- Bake for 20-25 minutes or until the muffins are brown on top and firm to the touch.
Nutrition Facts : Calories 87.7, Fat 2.6, SaturatedFat 1.6, Cholesterol 31, Sodium 128.1, Carbohydrate 14.6, Fiber 1.2, Sugar 4.5, Protein 2.2
More about "healthy buckwheat sugar dairy wheat free muffins recipes"
BUCKWHEAT BLUEBERRY MUFFINS (NO EGGS, NO DAIRY) - TCPK
Web Mar 25, 2021 Ingredients You need a good amount of wholesome ingredients to make these healthy blueberry muffins, including: …
From theconsciousplantkitchen.com
Ratings 236Category BreakfastCuisine AmericanTotal Time 30 mins
From theconsciousplantkitchen.com
Ratings 236Category BreakfastCuisine AmericanTotal Time 30 mins
- Preheat oven to 350°F (180°C). Line a 12-hole muffin pan with muffin cases or oil each hole with coconut oil. Set aside.
- In a small bowl, whish almond milk with apple cider vinegar. Set aside 10 minutes until milk curdle.
- In another large mixing bowl, combine all the dry ingredients: buckwheat flour, almond flour, baking powder, baking soda, unrefined cane sugar, and cinnamon. Set aside.
- In a medium-sized bowl, combine peanut butter, melted coconut oil, and vanilla until thick creamy paste forms. Add in the almond milk prepared in step 1 and whisk until the mixture is well combined, no nut butter lumps show.
EASY VEGAN BUCKWHEAT MUFFINS - RUNNING ON REAL FOOD
Web Apr 14, 2020 Step 1. Mash the banana in a large mixing bowl. We’re looking for a smooth paste consistency. You can use a fork or immersion …
From runningonrealfood.com
4.4/5 (5)Total Time 30 minsCategory MuffinsCalories 194 per serving
From runningonrealfood.com
4.4/5 (5)Total Time 30 minsCategory MuffinsCalories 194 per serving
- Add the buckwheat flour, baking powder and salt. While they’re sitting on top of the wet ingredients, gently mix the dry ingredients together to incorporate the baking powder and salt, then fold the dry ingredients into the wet until all the flour is wetted. Do not overmix the batter. Fold it just enough to wet all the flour, then stop mixing.
BLUEBERRY BUCKWHEAT MUFFINS - ESSENTIALLY EMMA
Web May 20, 2020 Blueberries: you can use any fresh or frozen berry in this recipe. Gluten-free: buckwheat flour is naturally gluten-free, so either use 2 cups of that or 1 cup buckwheat and 1 cup plain gluten-free flour. …
From essentiallyemma.co.uk
From essentiallyemma.co.uk
GLUTEN-FREE BUCKWHEAT FLOUR APPLE MUFFINS - MOON …
Web Jan 3, 2019 These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, …
From moonandspoonandyum.com
From moonandspoonandyum.com
WHOLE GRAIN SOAKED MUFFINS (GLUTEN-FREE & DAIRY-FREE …
Web Nov 4, 2009 Soaking is very simple. You combine the flours/grains in a recipe with liquid (water or milk) and an acid. Then you let it “soak” for 7 to 8 hours or overnight. Finally, you bake! You might also be interested in the …
From traditionalcookingschool.com
From traditionalcookingschool.com
HEALTHY GLUTEN FREE BANANA MUFFINS (DAIRY FREE!)
Web Mar 1, 2021 In a large bowl, mix together mashed banana, eggs, maple syrup and vanilla extract until smooth. In a separate large bowl, whisk together the almond flour, oat flour, baking powder, cinnamon and salt …
From ambitiouskitchen.com
From ambitiouskitchen.com
BUCKWHEAT BLUEBERRY MUFFINS {GLUTEN-FREE} - SUNKISSED …
Web Apr 21, 2023 You do NOT want to skip this topping! It makes the muffins BEAUTIFUL, but also adds a fun pop of sweetness and texture! Make your Own Buckwheat Flour If you purchase buckwheat flour at the store, it’s …
From sunkissedkitchen.com
From sunkissedkitchen.com
BUCKWHEAT MUFFINS (VEGAN) - A SWEET ALTERNATIVE
Web Jul 2, 2022 How to make them Start by preheating the oven, then mash the bananas (I like to use a potato masher but a fork works too). Then stir in the maple syrup, vanilla, coconut milk, apple cider vinegar (or lemon …
From asweetalternative.com
From asweetalternative.com
APPLE WALNUT BUCKWHEAT MUFFINS - GARLIC & ZEST
Web Oct 23, 2020 Line a muffin tin with paper liners and spray with nonstick vegetable spray. Set aside. Place walnuts on a baking tray and bake for 8-12 minutes or until the nuts are toasted and golden. Remove from the …
From garlicandzest.com
From garlicandzest.com
BANANA BUCKWHEAT MUFFINS - DETOXINISTA
Web Aug 5, 2013 Ingredients You’ll Need What’s in buckwheat muffins? Ripe bananas Buckwheat flour Maple syrup Flax egg (or real eggs) Olive oil Bakingpowder Cinnamon & salt Since buckwheat doesn’t become as …
From detoxinista.com
From detoxinista.com
BUCKWHEAT MORNING GLORY MUFFINS - MEANINGFUL EATS
From meaningfuleats.com
5/5 (11)Total Time 35 minsCategory Breakfast, SnackPublished Jul 22, 2020
EASY BUCKWHEAT MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH BY DISH
Web Apr 3, 2023 Why This Recipe Works: Ingredients You’ll Need: Recipe Notes + Substitutions: How to Make Gluten-Free Buckwheat Muffins (Step by Step): Dish by …
From dishbydish.net
4/5 (1)Calories 341 per servingCategory Snacks
From dishbydish.net
4/5 (1)Calories 341 per servingCategory Snacks
VEGAN GLUTEN-FREE BUCKWHEAT MUFFINS {OIL-FREE, EASY}
Web Oct 20, 2021 Here is what you will need: Buckwheat flour Coconut flour (this makes the muffins light and fluffy) Coconut sugar (options available in recipe card) Baking soda …
From powerhungry.com
From powerhungry.com
VEGAN & GLUTEN-FREE POWER MUFFINS RECIPE (HEALTHY ... - GO DAIRY …
Web Sep 4, 2012 Instructions. Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased). In a medium …
From godairyfree.org
From godairyfree.org
BLUEBERRY BUCKWHEAT MUFFINS - NATURAL SUGARS & WHOLE WHEAT …
Web Apr 6, 2017 Course: Breakfast Cuisine: American Keyword: Blueberry Muffins, Buckwheat Muffins Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 …
From cookincanuck.com
From cookincanuck.com
BUCKWHEAT BREAKFAST MUFFINS RECIPE | GLUTEN FREE MUFFINS RECIPE
Web Learn how to make a delicious breakfast muffin with buckwheat flour, sweetened naturally, and with no eggs, and no dairy. http://thesweetestjourney.comIngred...
From youtube.com
From youtube.com
20 BUCKWHEAT RECIPES WE CAN’T RESIST - INSANELY GOOD
Web Jun 5, 2022 3. Buckwheat Stir-Fry with Kale, Peppers, and Artichokes. If you’re in need of a fast and healthy meal, look no further. This delicious vegan recipe is done in 30 …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GLUTEN FREE APPLE MUFFINS (LOW SUGAR) - EVERYDAY HEALTHY RECIPES
Web Nov 15, 2016 Ingredients and substitutions Apples: I recommend using a sweet variety. Good options include Braeburn, Gala, Cox or Golden Delicious. Buckwheat flour. …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
12 FAVORITE GLUTEN FREE DAIRY FREE MUFFIN RECIPES
Web Apr 5, 2022 DAIRY FREE GLUTEN FREE MUFFIN FAQS What gluten free flour blend do I recommend? Overall, I always recommend my gluten-free homemade all purpose flour …
From allergyawesomeness.com
From allergyawesomeness.com
BUCKWHEAT MUFFINS {DAIRY FREE!} - ZEST FOR BAKING
Web Mar 2, 2021 Quick to bake Pro tips For the best textured muffins, keep these tips in mind: The batter will be thin - but that's ok. Don't add additional flour to it to thicken it up. The …
From zestforbaking.com
From zestforbaking.com
You'll also love