Low Fat Creamy Cabbage And Onion Salad Recipes

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LOW FAT CREAMY CABBAGE AND ONION SALAD

Plan ahead this needs to chill for a minimum of 3 hours before serving, but if possible try to make this a day ahead it will be even better! The ingredient amounts listed are only a guideline, adjust all amount to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 10



Low Fat Creamy Cabbage and Onion Salad image

Steps:

  • Toss the shredded cabbage and onion together in a large bowl.
  • In a small bowl whisk together cottage cheese, mayonnaise, lemon juice, sugar and garlic powder, then add to the cabbage/onion mixture; toss to combine then season with salt and pepper.
  • Cover and chill for a minimum of 3 hours before serving (overnight is even better!).

Nutrition Facts : Calories 89.6, Fat 1.5, SaturatedFat 0.6, Cholesterol 5.7, Sodium 207.6, Carbohydrate 11.8, Fiber 3.1, Sugar 7.9, Protein 8.3

1 head green cabbage, shredded
1 medium onion, sliced (use red onion or green onions)
2 tablespoons chopped fresh parsley (optional)
2 cups cream-style low fat cottage cheese
1/2 cup low-fat mayonnaise (can use more to taste)
1 tablespoon fresh lemon juice (or to taste)
1 tablespoon sugar (or to taste)
1/2 teaspoon garlic powder (can use more!)
seasoning salt (can use white salt)
pepper

CABBAGE, TOMATO AND ONION SALAD

Spicy, tangy salad with cabbage, tomatoes and onions

Provided by V J

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Cabbage, Tomato and Onion Salad image

Steps:

  • In a large bowl, toss together the cabbage, tomatoes, onion, chiles, salt, sugar and peanut powder until evenly combined.
  • In a small saute pan, heat the clarified butter over medium heat. Add the cumin and stir until toasted. Remove from heat, pour over the salad mixture and gently mix together. Chill until serving, and serve garnished with cilantro.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 15.5 g, Cholesterol 8.2 mg, Fat 4 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 22.1 mg, Sugar 8.7 g

2 cups shredded cabbage
4 large firm tomatoes, chopped
1 large onion, finely chopped
2 green chile peppers, seeded and minced
salt to taste
white sugar to taste
1 tablespoon roasted peanut powder
1 tablespoon clarified butter
1 teaspoon cumin seeds
½ cup chopped fresh cilantro

TANGY CARROT, RED CABBAGE & ONION SALAD

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 10



Tangy carrot, red cabbage & onion salad image

Steps:

  • Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.

Nutrition Facts : Calories 146 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.08 milligram of sodium

4 carrots , cut into thin sticks or grated
½ red cabbage , finely shredded
2 small red onions , finely sliced
handful mint leaves
handful coriander leaves
handful toasted peanuts , roughly chopped
juice 2 limes
1 tbsp groundnut oil
1 red chilli , deseeded and finely chopped
1 tbsp soft brown sugar

CREAMY ONION SALAD

Posted this recipe as a request on the message board. I found the recipe in the "Blueberries and Polar Bears" cookbook. The recipe suggests serving this with "beef or Jalaneo Goose, or on top of a beef sandwich the next day!" I guessed on the serving size, because it wasn't given.

Provided by Kim D.

Categories     Vegetable

Time 8h

Yield 12 serving(s)

Number Of Ingredients 7



Creamy Onion Salad image

Steps:

  • Slice the onions very thin and place them in a plastic or glass dish.
  • Combine the vinegar, water, sugar, and salt.
  • Mix well to dissolve the sugar and salt.
  • Pour over the sliced onions and mix well.
  • Put a plate on top of the onions and set a weight on it.
  • A plastic bottle of oil and vinegar works well.
  • Let the onions sit on the counter all day- overnight is best.
  • Drain the onions (You will wonder where all the liquid came from!).
  • Combine the dressing and celery seed and toss with onions.
  • Put in a serving bowl and serve.

6 Spanish onions (whatever kind you have on hand)
1/2 cup vinegar
1/2 cup water
3/4 cup sugar
2 teaspoons salt
1 1/4 cups mayonnaise or 1 1/4 cups similar salad dressing
2 tablespoons celery seeds

CREAMY CABBAGE SALAD

This is a delicious coleslaw served at Zehnders Restaurant in Frankenmouth, Michigan. It is taken from "The Flavours of Frankenmouth" written by Chef John Zhender. It is Zehnder's Most Requested Recipe.

Provided by Sharon in Ontario.

Categories     Low Protein

Time 1h

Yield 20 serving(s)

Number Of Ingredients 10



Creamy Cabbage Salad image

Steps:

  • Mix first 5 ingredients until smooth.
  • (Zender's seasoning can be purchased at the restaurant or by mail order.) It contains garlic and paprika along with some other spices.
  • I use the Zender's seasoning.
  • Store in refrigerator.
  • Chill before using.
  • Shred cabbage.
  • Add carrots, onions, red cabbage and green peppers.
  • Add dressing until it coats the cabbage but doesn't make it soggy.
  • Recipe may be halved as it makes a large quantity, otherwise.

6 ounces half-and-half (You can also substitute sour cream for half and half if you desire a thicker dressing)
1 1/2 cups salad dressing
7 ounces white vinegar
1 1/2 cups sugar
1/2 tablespoon Zenders chicken seasoning poultry seasoning
1 head cabbage, finely shredded
1/4 cup carrot, shredded,per lb of cabbage
1/4 cup onion, finely chopped,per lb. of cabbage
1/4 cup red cabbage, shredded,per lb. of cabbage
1/4 cup green pepper, finely chopped,per lb. of cabbage (I also sometimes use red pepper too)

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