Healthy Carrot Apple Beet Smoothie Recipes
HEALTHY CARROT-APPLE-BEET SMOOTHIE
Another favorite, this juice is sweet and tasty. The beet turns the juice into a cool purple color that kids love. Enjoy it.
Provided by pink cook
Categories Smoothies
Time 10m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and scrub fruits and vegetables very well.
- Blend the apple first, then alternate the carrots and the beet.
- Serve chilled or over ice and enjoy!.
Nutrition Facts : Calories 116.1, Fat 0.5, SaturatedFat 0.1, Sodium 104.5, Carbohydrate 28.8, Fiber 6.5, Sugar 18.5, Protein 1.8
BEET-CARROT-APPLE JUICE
This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
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