HEALTHY CAULIFLOWER FRITTERS
Provided by Kelly Senyei
Categories appetizer
Time 30m
Yield About 16 fritters
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook until just fork tender, 3 to 5 minutes. Drain thoroughly and transfer the cauliflower to a cutting board. Chop into very small pieces (about the size of peas or smaller) with a sharp knife.
- Measure 4 cups of the chopped cauliflower and place in a large bowl. (Reserve the rest for another use, such as cauliflower tots or mashed cauliflower.) Add the flour, eggs, garlic, 3 tablespoons scallions, 1/2 teaspoon salt and 1/4 teaspoon pepper; stir until well combined.
- Line a plate with paper towels. Heat a large nonstick skillet over medium-low heat and lightly coat it with olive oil. Working in batches, scoop 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, spacing them at least 1 inch apart. Flatten each mound slightly with a spatula and cook for 2 to 3 minutes. Flip the fritters once and cook until golden brown and cooked through, 1 to 2 minutes. Transfer the fritters to the prepared plate. Serve warm, topped with yogurt or sour cream. Garnish with scallions.
PERFECT CAULIFLOWER FRITTERS
This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.
Provided by mumof2
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
- Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g
CAULIFLOWER FRITTERS
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.
Provided by BETTYCOOK
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Process cauliflower in a food processor finely minced; transfer to a large bowl.
- Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
- Heat enough olive oil to cover the bottom of a frying pan over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g
CAULIFLOWER FRITTERS
Provided by Alex Guarnaschelli
Categories side-dish
Time 36m
Yield Varies (about 24 to 30 pieces)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the flour, 2 teaspoons canola oil, coriander seeds, and red pepper flakes. Stir to blend. Whisk in the beer. Set aside in a warm place for 15 to 20 minutes. It will puff up slightly, like bread dough.
- Gather the cauliflower in a medium-size bowl and use a small strainer to sprinkle it with an even layer of the paprika. Toss to blend.
- In a large pot, heat the remaining 6 cups oil to 375 degrees F.
- Line a baking sheet with paper towels and place the florets on the tray as they come out of the oil.
- Stir the batter slightly. To test the consistency of the batter and the temperature of the oil, put a couple of pieces of cauliflower on a slotted spoon and submerge them in the batter. It should coat the pieces lightly. Cook's Note: If the batter is too thick, add a little water to thin it out. If the batter is too thin, sift and whisk in a little more flour.
- Drain the excess batter and lower the cauliflower into the oil. It should bubble slightly and the cauliflower should gradually rise to the top. Fry until light brown, about 3 to 5 minutes and then transfer them to the prepared baking sheet. Fry the cauliflower in small batches. Season with salt, sprinkle with the cilantro and serve immediately.
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