Healthy Cauliflower Parmesan Tots Recipe By Tasty
CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: frozen riced cauliflower, parmesan cheese, onion, bread crumbs, egg, salt, pepper
Provided by Zoe Ferdman
Yield 30 servings
Number Of Ingredients 7
Steps:
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
Nutrition Facts : Calories 15 calories, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper
Provided by Zoe Ferdman
Yield 15 servings
Number Of Ingredients 7
Steps:
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams
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