Healthy Eggplant Pasta Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY EGGPLANT AND RIGATONI BAKE

Put on your cozy pants and get comfortable with a giant bowl of this cheesy, eggplant-studded pasta. Don't be shy about adding plenty of reserved pasta cooking water to the sauce; it's the magical ingredient that creates a silky sauce and keeps the pasta moist while baking. A little grated ricotta salata to finish adds a slight tangy bite that rounds everything out - but, truthfully, more Parmesan or any firm, salted cheese will do.

Provided by Sue Li

Categories     dinner, pastas, main course

Time 1h15m

Yield 8 servings

Number Of Ingredients 12



Cheesy Eggplant and Rigatoni Bake image

Steps:

  • Heat oven to 375 degrees. Cook rigatoni according to package instructions but keep it slightly more al dente. Reserve 1 1/2 cups pasta cooking water, then drain and rinse pasta under cold water, and transfer to a large bowl while you cook the eggplant.
  • Heat 2 tablespoons olive oil in a large, oven-proof skillet over medium. Add half the eggplant, season with salt and pepper, and cook, stirring, until golden brown on all sides, 9 to 10 minutes. Transfer to the bowl with the rigatoni. Repeat with 2 tablespoons olive oil and remaining eggplant and transfer to the bowl.
  • Heat the remaining 2 tablespoons olive oil in the skillet over medium. Add onion and garlic and cook, stirring, until translucent, 3 to 4 minutes. Stir in red-pepper flakes and season with salt and pepper. Add tomatoes and their juices, crushing the tomatoes with your hands as you add them. Cook until the tomatoes are very soft, about 5 minutes. Stir in the reserved pasta cooking water, adding up to 1 1/2 cups as needed to create a silky sauce.
  • If the skillet is large enough, add the rigatoni and eggplant mixture, Parmesan, 1 cup mozzarella and 1 cup basil and toss to coat. Otherwise, add the tomato sauce, Parmesan, 1 cup mozzarella and 1 cup basil to the large bowl with the rigatoni and eggplant, toss to coat and then return to the skillet or transfer to a greased baking dish.
  • Top with remaining 3 cups mozzarella and bake until the sauce is bubbling on the sides and the cheese is melted, about 25 minutes. Top with grated ricotta salata and torn fresh basil to serve.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 14 grams, Carbohydrate 57 grams, Fat 26 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 880 milligrams, Sugar 10 grams

1 pound rigatoni
6 tablespoons olive oil
2 medium eggplants (about 1 1/2 pounds total), cut into 1-inch pieces
Kosher salt and black pepper
1 small yellow onion, thinly sliced
4 garlic cloves, thinly sliced
1 teaspoon red-pepper flakes
1 (28-ounce) can whole tomatoes, juices reserved
1 cup lightly packed grated Parmesan (about 2 ounces)
4 cups grated fresh mozzarella (about 1 pound)
1 cup fresh basil leaves, torn, plus additional for serving
Grated ricotta salata, for serving

HEALTHY EGGPLANT & PASTA BAKE

I started craving Eggplant Ziti after watching too many episodes of The Soprano's - but I wanted a version I could feel good about eating. Use regular pasta if you like - But if you've never tried quinoa pasta it is awesome. It's way healthier than regular pasta and tastes a little like corn. Easy and DELISH!

Provided by jude503

Categories     European

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10



Healthy Eggplant & Pasta Bake image

Steps:

  • Salt eggplant slices and let sit 30 minutes in colander.
  • Preheat oven to 400 degrees. Bring large pot of water to boil. Cook pasta 4-5 minutes (about halfway done). drain & rinse with cold water.
  • Mix egg and cottage cheese together. Rinse eggplant and pat dry.
  • Use a 9x9 or 9x13 casserole dish (the 9x9 will be filled to the brim). Spray with olive oil cooking spray. Start layering the ingredients. First a thin layer of sauce, then arrange so there are 2 layers of each ingredient: salt & pepper the veggies a little as you go & make sure the cottage cheese mixture is next to the pasta (it cooks into the pasta & tastes great). Top layers with sauce and about 1/2 the mozz & parm.
  • Bake 40 minutes covered & then uncover 'til brown & bubbly (about 10 more min.) Let sit a few minutes before slicing.

Nutrition Facts : Calories 299.2, Fat 13.3, SaturatedFat 7, Cholesterol 73.9, Sodium 877.3, Carbohydrate 20.6, Fiber 5.3, Sugar 12.5, Protein 25

1 medium eggplant, sliced 1/4-inch thick
1 large zucchini, sliced 1/8-inch thick
4 garlic cloves, diced
1 1/2 cups dry measure quinoa pasta (elbows)
1 (16 ounce) container low fat cottage cheese
1 egg
8 ounces shredded part-skim mozzarella cheese
2 ounces grated romano cheese (or parmesan)
1 (25 ounce) jar spaghetti sauce (or about 1 1/2 cups homemade)
salt & fresh ground pepper

EGGPLANT PASTA BAKE

Layers of eggplant, pasta, and a puree of vegetables called a sofrito create a dense, creamy casserole that is filling and nutritious.

Provided by John Stine

Categories     Main Dish Recipes     Casserole Recipes     Noodles

Time 1h20m

Yield 8

Number Of Ingredients 12



Eggplant Pasta Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly oil a large, deep casserole dish. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Arrange the sliced eggplant on a greased cookie sheet and bake in the preheated oven for 20 minutes.
  • In a food processor, puree the onion, bell pepper, garlic and optional ancho chile pepper. If the mixture is too thick add a tablespoon of water. In a large skillet, heat the oil over medium heat. Pour the onion mixture into the pan and cook, stirring occasionally, for 10 minutes or until the liquid has evaporated and the mixture has thickened. Remove from the heat and set aside.
  • In a medium saucepan, melt butter over low heat. Stir in flour until smooth. Add milk, stirring until smooth. Remove from heat.
  • Arrange half of the baked eggplant in the greased casserole dish. Spoon in half of the white sauce, covering the eggplant. Spread the veggie crumbles over the white sauce, followed by the pasta, and a layer of the bell pepper puree. Cover the the onion and pepper mixture with remaining eggplant and spoon the remaining white sauce over the eggplant. Sprinkle the mozzarella cheese over the casserole.
  • Bake uncovered in the preheated oven for 35 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 420.2 calories, Carbohydrate 40.9 g, Cholesterol 41.3 mg, Fat 19.5 g, Fiber 6.7 g, Protein 21 g, SaturatedFat 9 g, Sodium 382.7 mg, Sugar 7.8 g

1 large eggplant, peeled and thinly sliced
½ pound dry penne pasta
1 large onion, chopped
1 red bell pepper, chopped
2 cloves garlic
1 ancho chile pepper, chopped
2 tablespoons olive oil
6 tablespoons butter
6 tablespoons all-purpose flour
2 cups milk
1 (12 ounce) package vegetarian burger crumbles
1 ½ cups shredded mozzarella cheese

More about "healthy eggplant pasta bake recipes"

EASY PASTA ALLA NORMA RECIPE (SICILIAN EGGPLANT PASTA)
Web Jan 31, 2022 Pasta alla norma is a satisfying Sicilian pasta recipe with tender eggplant, herby tomato sauce, and ricotta salata cheese. All the …
From themediterraneandish.com
4.8/5 (75)
Calories 376 per serving
Category Dinner
  • Slice and Salt the Eggplant. Trim the eggplant and partially peel them in a striped pattern (zebra pattern). Slice them into ½ inch thick rounds. Season the eggplant slices with kosher salt on both sides and lay them flat for a few minutes (up to 30 minutes if you have the time). Wipe the eggplant dry and remove excess salt using a paper towel.
  • Roast the eggplant. Brush the bottom of a large sheet pan (or two) with extra virgin olive oil. Arrange the eggplant slices in the pans in one single layer (eggplant slices should not overlap, each should be comfortably touching the bottom of the sheet pan). Roast in the heated oven until deeply golden brown, anywhere from 35 to 40 minutes, turning over mid-way through.
  • Make the Sauce. Meanwhile, get going on the sauce. In a large deep pan, heat 3 tablespoons extra virgin olive oil over medium heat until shimmering. Add the garlic and red pepper flakes, lower the heat and cook, tossing regularly, until the garlic gains a little bit of color. Add the tomatoes (with their juices), oregano and a good pinch of kosher salt and black pepper. Bring the mixture to a quick boil, then lower the heat and let simmer briefly.
easy-pasta-alla-norma-recipe-sicilian-eggplant-pasta image


ROASTED EGGPLANT PASTA (6 INGREDIENTS) – A SIMPLE PALATE
Web Nov 14, 2019 Roasted 400F for 20-25 minutes – flip halfway through. While eggplant is roasting, bring pot of well salted water to a boil for …
From asimplepalate.com
5/5 (13)
Category Main Course
Cuisine American, Italian
Calories 491 per serving
  • Roast eggplant and onions: arrange sliced onions and diced eggplant on a sheet pan and toss with oil, garlic powder, and a generous pinch of salt & pepper. Roast for 20-25 minutes - flip halfway through roasting time.
  • Cook pasta: bring a pot of well-salted water to a boil. Cook pasta as box instructs. I like to cook the noodles until they are al dente in texture! Tip: al dente means "to the tooth" - the pasta should have a bite to it and not be too soft.
  • Heat sauce: In a sauce pan, simmer the marinara on low to heat up. Fold in roasted eggplant and onions to sauce when they're finished cooking.
roasted-eggplant-pasta-6-ingredients-a-simple-palate image


BAKED PASTA WITH EGGPLANT
Web Oct 20, 2020 Veggie-loaded. Eggplant + spinach are already in this yummy vegetarian pasta casserole, but you could add even more if you …
From thenaturalnurturer.com
4.9/5 (10)
Category Main Course
Cuisine American
Calories 303 per serving
  • In a casserole pan, combine chopped eggplant, onions and garlic. Drizzle the oil over the top of the veggies and sprinkle with salt. Toss to coat.
  • While the veggies roast, cook pasta according to directions. Once it is done cooking, drain water and set pasta aside.
baked-pasta-with-eggplant image


ROASTED EGGPLANT (AUBERGINE) PASTA BAKE
Web May 19, 2022 Garlic. Vegetable stock. Balsamic vinegar: adds more depth of flavour. Olive oil. Dried herbs: Italian/mixed herbs. Paprika: either sweet, hot or smoked, alternatively use a bit of each. Onion and garlic granules: …
From everydayhealthyrecipes.com
roasted-eggplant-aubergine-pasta-bake image


PASTA ALLA NORMA (EGGPLANT PASTA)
Web Nov 2, 2020 To do this, you just need salt, pepper and olive oil, and 25 minutes in a hot 240°C / 450°F oven to get some nice colour on the outside of the eggplant as well as creating a crust so the eggplant cubes hold …
From recipetineats.com
pasta-alla-norma-eggplant-pasta image


17 SCRUMPTIOUS BAKED EGGPLANT RECIPES
Web Aug 9, 2018 These baked eggplant recipes are hearty, healthy and delicious. And since they all skip the deep frying, you can afford to take seconds! 1 / 17. ... but this one’s chock-full of eggplant, whole wheat …
From tasteofhome.com
17-scrumptious-baked-eggplant image


7 BEST AUBERGINE (EGGPLANT) PASTA BAKE RECIPES
Web While cooking your eggplant, bring a pot of water to boil and add either ziti, penne, or rigatoni pasta. Cook until al dente, drain the pasta and add it to your sauce. Use a 3-quart baking dish and split your mixture and cheese …
From pasta.com
7-best-aubergine-eggplant-pasta-bake image


HEALTHY EGGPLANT RECIPES
Web Baked Cavatelli Casserole 1 hr 10 mins Baingan Bharta (Punjabi Spicy Roasted Eggplant) 1 hr 15 mins No-Noodle Eggplant Lasagna 1 hr 20 mins Eggplant Pomodoro Pasta 35 mins Lemon-Herb Salmon with …
From eatingwell.com
healthy-eggplant image


10 BEST HEALTHY BAKED EGGPLANT RECIPES | YUMMLY
Web Jun 26, 2023 shrimp, pasta, garlic, sauce, eggplant, onion, pepper flakes and 4 more Eggplant Dip with Feta Kooking feta cheese, garlic clove, salt, anchovies, eggplants, extra-virgin olive oil
From yummly.com
10-best-healthy-baked-eggplant-recipes-yummly image


EGGPLANT PASTA BAKE RECIPE | EAT SMARTER USA
Web Mar 15, 2016 Heat half the olive oil in a frying pan and fry the onions to soften. Add the tomatoes and simmer for 5 minutes. Season with salt, black pepper and thyme.
From eatsmarter.com
Servings 4
Total Time 1 hr 30 mins


23 EASY PASTA RECIPES TO TRY WHEN YOU’RE SICK OF SPAGHETTI
Web Jun 2, 2023 It's a crowd-pleaser but, best of all, everything cooks in one pot—which means you don’t even need to boil water first. It's packed with tender chicken thighs, bell …
From foodnetwork.com
Author By


HOW TO MAKE A CLASSIC GREEK DISH WITH STUFFED TOMATOES
Web Arrange your tomato "cups" in a 9-inch by 12-inch baking dish. Pour any extra water in the tomato cups right into the pan. Anneta Konstantinides/Insider. Dump any extra water …
From insider.com


20 INSANELY-GOOD EGGPLANT RECIPES TO MAKE THIS SUMMER
Web Jul 2, 2023 Your eggplant is roasted, charred, and thrown into a food processor with other delicious ingredients. I’m talking garlic, tahini, and creme fraiche that come together to …
From camillestyles.com


PERFECT BAKED EGGPLANT PARMESAN
Web Jun 28, 2023 INSTRUCTIONS. Prep. Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a small bowl, whisk the egg and milk. Combine. In a medium-sized …
From foodfaithfitness.com


EGGPLANT PASTA {EASY PASTA ALLA NORMA} – WELLPLATED.COM
Web Apr 14, 2021 Garden overfloweth with zucchini? Dice a few up and sauté them with the eggplant. A lover of Pasta Alla Norma, a classic Italian pasta dish made with eggplant, …
From wellplated.com


EGGPLANT & CHICKPEA BAKED PASTA
Web Nov 9, 2021 Directions. Preheat oven to 350 degrees F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray. Bring a large pot of water to a boil. Cook pasta …
From eatingwell.com


BAKED PASTA AND EGGPLANT, THE BEST IDEAS
Web Dec 16, 2019 Bake for approximately 20 minutes at 350°F. With fusilli To make baked fusilli and eggplant, prepare an emulsion with extra- virgin olive oil, ground dried mint, …
From lacucinaitaliana.com


EGGPLANT PASTA BAKE WITH TOMATO & ZUCCHINI
Web Oct 13, 2021 ricotta parmesan (freshly grated) dried basil dried thyme olive oil Full measurements and detailed instructions are located in the recipe card below! Recipe …
From walderwellness.com


GRILLED EGGPLANT
Web Jul 11, 2023 Preheat the grill to medium-high heat or 400-450 degrees Fahrenheit. Cut the eggplant into 1-inch elongated disks by cutting at an angle. Pat each cut of eggplant dry …
From therecipecritic.com


THE 10 MOST POPULAR RECIPES OF JUNE 2023
Web Jun 28, 2023 Classic coleslaw, watermelon slushies, and Korean potato salad made the list. By Nina Moskowitz. June 28, 2023. Photograph by Isa Zapata, Food Styling by Thu …
From bonappetit.com


EGGPLANT-BEEF PASTA BAKE
Web Jun 3, 2015 Ingredients 1 tablespoon olive oil 4 cup peeled (if desired) and chopped eggplant 8 ounce extra-lean ground beef ½ cup chopped onion (1 medium) 2 cloves …
From bhg.com


IT'S OFFICIALLY THE SUMMER OF PASTA SALAD
Web Jul 7, 2023 July 7, 2023, 1:36 PM PDT. By Emi Boscamp. This is the summer of pasta salad — and not the monochromatic, mayo-slicked, celery-studded macaroni you may …
From today.com


17 HEALTHY EGGPLANT RECIPES THAT ARE BURSTING WITH FLAVOR
Web Apr 19, 2022 Summer Bounty Ratatouille. Make use of your garden’s surplus with this comforting dish from the Provence region of France. It’s a vegetable dish traditionally …
From tasteofhome.com


RECIPES THAT TRAVEL FOR AN EASY FOURTH OF JULY PICNIC
Web Jul 2, 2023 Best-Ever Mac ’n’ Cheese. Properly made, plain old macaroni and cheese can be transcendent. A judicious amount of panko bread crumbs and some extra cheese …
From latimes.com


HEALTHY RECIPES ON INSTAGRAM: "1️⃣ OR 2️⃣? WHICH #SALAD BY ...
Web 19K likes, 78 comments - Healthy Recipes 綾 (@calories.tips) on Instagram: "1️⃣ or 2️⃣? Which #salad by @healthygirlkitchen would you make? 1️⃣ VEGAN PASTA ..." Healthy …
From instagram.com


EGGPLANT PASTA CASSEROLE
Web Oct 24, 2021 Roast til golden brown. assemble the casserole & bake Add the marinara sauce to cooked pasta. Stir to coat the pasta well in the sauce. Stir in the cooked …
From feelgoodfoodie.net


Related Search