Healthy Fruit Muffins Recipes

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HEALTHY FRUIT MUFFINS

Pretty muffins! Rise high and are pretty with cherries and fruit cocktail. Health wise -- the use of Splenda and bran cereal. Very tasty and freeze well.

Provided by Seasoned Cook

Categories     Breakfast

Time 24m

Yield 24 serving(s)

Number Of Ingredients 13



Healthy Fruit Muffins image

Steps:

  • Crush all cereal. Combine all dry ingredients and set aside.
  • Chop fruit cocktail, reserving juice. Mix with chopped cherries.
  • Beat eggs and mix with Splenda, oil, vanilla, and buttermilk. Add fruit and juice of fruit cocktail.
  • Blend with dry ingredients and fill greased muffin tins to 2/3 full.
  • Bake at 375 degrees for 12 to 14 minutes. Freezes well.

Nutrition Facts : Calories 139.1, Fat 5.5, SaturatedFat 0.9, Cholesterol 27.1, Sodium 174.3, Carbohydrate 19.8, Fiber 0.6, Sugar 9.5, Protein 2.8

3/4 cup sugar (or Splenda Blend)
1/2 cup vegetable oil
3 eggs
1 (8 ounce) fruit cocktail, reserve juice
12 maraschino cherries, chopped
2 teaspoons vanilla extract
1 3/4 cups buttermilk
2 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
1 (15 ounce) box all-bran cereal with raisins

HEALTHY FRUIT MUFFINS

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10



Healthy Fruit Muffins image

Steps:

  • Preheat oven to 375F.
  • Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl.
  • Set aside.
  • Drain peaches and reserve 1/3 cup of syrup.
  • Puree peaches and reserved syrup in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Bran Flakes and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • DO NOT OVERMIX!
  • Gently fold in blueberries.
  • Divide batter among the muffin cups (about 2/3 full).
  • Bake for 20 mins, or until toothpick test shows doneness.
  • Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

FRUITBURST MUFFINS

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Provided by Good Food team

Categories     Breakfast, Brunch, Dessert, Snack, Treat

Time 50m

Yield 12 muffins

Number Of Ingredients 12



Fruitburst muffins image

Steps:

  • Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients. Combine quickly without overworking (it's fine if there are some lumps left - you want it gloopy rather than fluid). Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
  • Leave in the tin for a few minutes before turning out. When cool, they'll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)

Nutrition Facts : Calories 209 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium

225g plain flour
2 tsp baking powder
2 large eggs
50g butter , melted
175ml skimmed milk
100ml clear honey
140g fresh blueberry
85g dried cranberry
140g seedless raisin
140g dried apricot , chopped
1 tsp grated orange zest
1 tsp ground cinnamon

APPLE AND CINNAMON MUFFINS

Lovely twist on the basic muffin recipe and an alternative to chocolate moist on the in side and crunchy topping

Provided by kitchenworrior

Time 1h30m

Yield Makes Makes 12 x large or 16 standard

Number Of Ingredients 0



apple and cinnamon muffins image

Steps:

  • 1. Heat oven to 200C/180C fan/gas 6. Line 2 muffin trays with paper muffin cases.
  • 2. In a small sauce pan place sultanas and apple table spoon of water, cinnamon/ginger and 1 table spoon of soft brown sugar bring to a simmer about 5 min then leave to cool
  • 3. In a large bowl beat the eggs lightly with a handheld electric mixer for 1 min or low setting on a standard planet mixer. Add the oil and milk /yoghurt and beat until just combined then add the sugar and whisk until you have a smooth batter. Sift in the flour and salt (and baking powder if using) then mix until just smooth. Be careful not to over-mix the batter as this will make the muffins tough. Stir in apple and dried fruit mix
  • Fill muffin cases two-thirds full and bake for 20-25 mins, Little longer if ex large until risen, firm to the touch and a skewer inserted in the middle comes out clean. If the trays will not fit on 1if small-2if xl shelf, swap the shelves around after 15 mins of cooking. Leave the muffins in the tin to cool for a few mins and transfer to a wire rack to cool completely.

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