GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA
This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
- Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
- Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
- Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.
BAKED FISH WITH PINEAPPLE
Steps:
- Rub the fish with lime juice and salt and let stand for 5 minutes. Rinse and pat dry, then season with seasoned salt and Worcestershire sauce. Coat with breadcrumbs and place in a shallow oven proof dish that has been greased with the margarine. Bake in a 350 degree oven for 20 minutes. Arrange tomato wedges, onion, bell pepper and pineapple on top of the fish. Pour on pineapple juice and return to the oven for another 20 minutes. Serve with boiled pasta.
SEA BASS WITH PINEAPPLE-DIJON CREAM SAUCE
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Pat fish dry with paper towels and lightly season with seafood seasoning.
- Coat an ovenproof skillet with oil and heat over medium-high heat until oil begins to shimmer but not smoke, about 1 minute. Place seasoned fish in the hot skillet and cook until lightly brown on 1 side, 4 to 5 minutes.
- Turn fish over and place skillet in the preheated oven. Roast until fish flakes easily with a fork, 7 to 9 minutes. Transfer fish to a plate and cover tightly with aluminum foil.
- Drain any excess oil from the skillet and return to the stove over medium-high heat. Add pineapple juice and scrape the bottom of the pan to release any browned bits. Add wine, chicken stock, and cream. Simmer until as thick as desired, 1 to 3 minutes. Remove skillet from heat, add mustard and butter. Whisk until melted and smooth. Serve sauce over roasted sea bass.
Nutrition Facts : Calories 854 calories, Carbohydrate 16.8 g, Cholesterol 280 mg, Fat 65 g, Fiber 0.2 g, Protein 44.8 g, SaturatedFat 35.6 g, Sodium 424.8 mg, Sugar 10 g
VIETNAMESE PINEAPPLE-SHRIMP SAUCE
Provided by Steven Raichlen
Categories easy, condiments
Time 20m
Yield 2 cups
Number Of Ingredients 14
Steps:
- Heat oil in a wok or saute pan over medium heat. Add garlic, shallots and chili, and stir-fry until they just begin to brown, about 1 minute. Add shrimp, and stir-fry until opaque, 2 minutes. Stir in the pineapple and pineapple juice, and bring to a boil.
- Stir in the fish sauce, chili sauce, lime juice, pepper, sugar and cilantro, and bring to a boil. Reduce heat, and simmer until sauce is thick and richly flavored, 3 minutes. If desired, add pinch of salt or dash of chili sauce. Puree sauce in a food processor. Serve at room temperature.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1363 milligrams, Sugar 17 grams, TransFat 0 grams
More about "fish in pineapple lime sauce recipes"
PINEAPPLE GLAZED SALMON - WELL PLATED BY ERIN
From wellplated.com
5/5 (3)Total Time 2 hrs 45 minsCategory Main CourseCalories 412 per serving
- Place the salmon fillets in a small shallow baking dish. In a small bowl, stir together the pineapple juice, soy sauce, garlic, and cayenne pepper. Pour over the fish, cover tightly with plastic, then refrigerate for 2 hours or overnight.
- While the salmon marinades, prepare the salsa: Combine the pineapple tidbits, avocado, jalapeno, red onion, cilantro, and salt in a small mixing bowl. Pour lime juice over the top, then toss gently to coat. Refrigerate until ready to serve.
- When ready to bake, preheat the oven to 400 degrees F. While the oven preheats, remove the fish from the refrigerator. Line a baking sheet with aluminum foil, then coat with non-stick cooking spray. Remove the salmon from the marinade, shake of any excess, then place the salmon flat-side down on the prepared baking sheet.
- Transfer the marinade to a medium saucepan. Simmer over medium high, stirring often, until the marinade is reduced by half, about 6 minutes. Brush liberally all over the top of the salmon.
GARLIC LIME SALMON WITH PINEAPPLE SALSA - JULIA'S ALBUM
From juliasalbum.com
5/5 (3)Total Time 50 minsCategory Main CourseCalories 482 per serving
- In a medium bowl toss together segmented mandarin oranges, sliced kiwi, diced pineapple, and pomegranate seeds.
10 BEST PINEAPPLE SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
FISH TACOS WITH PINEAPPLE SALSA | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
EASY FISH TACOS WITH ROASTED PINEAPPLE - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
FISH TACOS WITH LIME CREMA AND MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
SEARED ONO WITH HONEY SOY GLAZE AND PINEAPPLE SALSA
From feastingathome.com
68 EASY AND TASTY PINEAPPLE FISH RECIPES BY HOME COOKS
From cookpad.com
20+ SAUCES FOR FISH - ALLRECIPES
From allrecipes.com
FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA RECIPE
From eatingwell.com
FISH IN PINEAPPLE-LIME SAUCE RECIPE - COOKING INDEX
From cookingindex.com
MAHI MAHI FISH TACOS WITH CHIPOTLE SLAW AND ROASTED PINEAPPLE …
From aazhar.us.to
SUPER BOWL SUNDAY SALSAS: SWITCH UP GAME-DAY DISH WITH FRUIT
From usatoday.com
FISH IN PINEAPPLE-LIME SAUCE - BIGOVEN.COM
From bigoven.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #fruit #seafood #diabetic #low-fat #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #tropical-fruit #pineapple #saltwater-fish #cod #equipment
You'll also love