Healthy Low Fat Apple And Oatmeal Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE CINNAMON OATMEAL MUFFINS

These delicious muffins make the perfect snack or breakfast!

Provided by Chelsey Carr

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 18



Apple Cinnamon Oatmeal Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
  • Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
  • Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 29.6 g, Cholesterol 18.9 mg, Fat 7.1 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 9.9 g

¼ cup quick-cooking oats
1 tablespoon brown sugar
1 tablespoon melted butter
¼ teaspoon ground cinnamon
1 ½ cups quick-cooking oats
1 ¼ cups all-purpose flour
2 tablespoons all-purpose flour
½ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup unsweetened applesauce
½ cup milk
¼ cup vegetable oil
1 egg, lightly beaten
1 teaspoon vanilla extract
1 apple - peeled, cored, and chopped

APPLE-OATMEAL MUFFINS

These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.

Provided by Noor

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 18

Number Of Ingredients 19



Apple-Oatmeal Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
  • Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
  • Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
  • Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g

⅓ cup tightly packed brown sugar
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
1 ½ tablespoons butter, cut into small pieces
2 cups peeled and finely chopped apples
1 teaspoon fresh lemon juice
¾ cup white sugar
½ cup honey
½ cup buttermilk
½ cup oil
2 large eggs
2 teaspoons vanilla extract
1 cup quick-cooking oats
2 cups whole wheat flour
2 ½ teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon salt

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10



Healthy Low Fat Apple and Oatmeal Muffins image

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

LOW-FAT APPLE OATMEAL MUFFINS

Make and share this Low-Fat Apple Oatmeal Muffins recipe from Food.com.

Provided by JediBL

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15



Low-Fat Apple Oatmeal Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Combine oats, yogurt, and cider vinegar and set aside.
  • In a separate bowl, combine applesauce, oil, eggs, and vanilla.
  • In a large bowl, combine dry ingredients.
  • Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
  • Spoon into well-greased muffin tin.
  • Bake ~25 minutes.

Nutrition Facts : Calories 201.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 35.6, Sodium 186.8, Carbohydrate 39, Fiber 2.2, Sugar 20.1, Protein 5.2

1 cup oats
3/4 cup nonfat yogurt
1 tablespoon apple cider vinegar
1/3 cup applesauce
1 tablespoon canola oil
2 eggs
1/2 teaspoon vanilla
1 cup light brown sugar
1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1 apple, peeled and shredded

LOW-FAT APPLE SPICE MUFFINS

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16



Low-Fat Apple Spice Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

LOW-FAT OATMEAL MUFFINS

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories     Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9



Low-Fat Oatmeal Muffins image

Steps:

  • Soak oats in milk for 1 hour.
  • Combine all ingredients in a large bowl.
  • Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
  • Bake at 400 F for 20-25 minutes.
  • Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

More about "healthy low fat apple and oatmeal muffins recipes"

HEALTHY APPLESAUCE OAT MUFFINS - TASTES BETTER FROM …
Web Jul 26, 2019 Stir together oats, applesauce, milk, egg, vanilla, butter and sugar. In a separate bowl, mix the flour, baking powder, baking soda, …
From tastesbetterfromscratch.com
4.9/5 (429)
Calories 146 per serving
Category Snack
  • Preheat oven to 375 degrees F. Line a 12-cup muffin tin with liners or grease with non-stick cooking spray. Set aside.
  • In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins.
  • Make a well in the center of the dry ingredients and pour in the applesauce mixture. Stir just until combined (don't overmix!)
healthy-applesauce-oat-muffins-tastes-better-from image


OATMEAL APPLE BANANA LOW FAT MUFFINS - ROCK RECIPES
Web Apr 12, 2021 Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum …
From rockrecipes.com
4.4/5 (431)
Total Time 40 mins
Category Breakfast And Brunch
Calories 215 per serving
oatmeal-apple-banana-low-fat-muffins-rock image


HEALTHY APPLE MUFFINS RECIPE - COOKIE AND KATE
Web Nov 6, 2022 Recipe yields 12 muffins. Scale Ingredients 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ …
From cookieandkate.com
healthy-apple-muffins-recipe-cookie-and-kate image


HEALTHY OATMEAL MUFFIN RECIPES | EATINGWELL
Web Baked Banana-Nut Oatmeal Cups 34 Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. By Carolyn Casner Pumpkin-Oatmeal Muffins 8 These healthy pumpkin-oatmeal muffins will get you in the …
From eatingwell.com
healthy-oatmeal-muffin-recipes-eatingwell image


HEALTHY MUFFIN RECIPES | COOKING LIGHT
Web Wheat germ is a good source of vitamin E. Look for untoasted wheat germ in the organic food section of the supermarket. Adding boiling water to the batter and allowing it to sit for 15 minutes before baking allows the …
From cookinglight.com
healthy-muffin-recipes-cooking-light image


HEALTHY APPLE OATMEAL MUFFINS - COOKIE AND KATE
Web Nov 8, 2011 In a large bowl, combine flour, oats, baking powder, baking soda, salt, cinnamon, cardamom and ginger. In a medium bowl combine applesauce, buttermilk, …
From cookieandkate.com
4.7/5 (35)
Total Time 26 mins
Category Muffins
Calories 158 per serving
  • Line a 12 cup muffin tin with muffin wrappers or spray with nonstick cooking spray. My non-stick muffin tin works so well I didn’t need either.
  • In a large bowl, combine flour, oats, baking powder, baking soda, salt, cinnamon, cardamom and ginger.


PUMPKIN-OATMEAL MUFFINS RECIPE | EATINGWELL
Web Directions. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully …
From eatingwell.com


OATMEAL APPLE BANANA LOW FAT MUFFINS RECIPE
Web Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, …
From bestcraftsandrecipes.com


NO SUGAR OATMEAL APPLE MUFFINS - RECIPE DETAILS
Web Jun 4, 2011 Tantalizing low GI muffins with plenty of goodness but no added sugar. Ingredients. 2 tbsp sugar substitute; 2 tsps cinnamon; 1/2 tsp nutmeg; 3 tsps baking …
From fatsecret.com


OATMEAL MUFFINS - RECIPE DETAILS
Web Taste like regular muffins and are yummy. Ingredients. 2 1/4 cups oatmeal; 2 tsps baking powder; 1/2 tsp salt; 3/4 cup skim milk; 2 large egg whites; 1/2 cup applesauce
From fatsecret.com


HEALTHY BAKED OATMEAL (DESSERT FOR BREAKFAST!) - WHOLESOME YUM
Web Feb 2, 2023 Preheat the oven to 350 degrees F (177 degrees C). Grease a 9×9 baking dish. In a large bowl, stir together the rolled oats, baking powder, cinnamon, and salt. In …
From wholesomeyum.com


LOWFAT APPLE BANANA OATMEAL MUFFINS - THE HAPPIER HOMEMAKER
Web Jul 30, 2019 Preheat oven to 350 degrees F. In a medium bowl combine all ingredients and mix until well blended. Line a muffin tin with liners and spoon mixture into pan, filling to …
From thehappierhomemaker.com


HEALTHY CINNAMON APPLE MUFFINS RECIPE - THE CLEAN EATING COUPLE
Web Jan 3, 2022 How To Make Healthy Apple Muffins: Making healthy apple muffins is VERY simple. In a bowl mix together applesauce, oil, maple syrup, eggs, brown sugar, …
From thecleaneatingcouple.com


APPLE OAT MOIST MUFFINS-LOW FAT, LOW CALORIE RECIPE
Web Mix well flour, oats, sugar, baking powder, baking soda, salt and cinnamon in a large bowl. Blend yogurt, milk, oil, vanilla and egg in a medium bowl. Preheat oven to 400℉ (200℃). …
From recipeland.com


29 TOP WEIGHT WATCHERS SHRIMP RECIPES - DRIZZLE ME SKINNY!
Web Feb 5, 2023 The shrimp with the garlic, cream cheese, parmesan, and fettuccine pasta, combine for a full-flavored result. Stick with nonfat milk and light cream cheese to trim …
From drizzlemeskinny.com


3,817 LING RECIPES - PAGE 174 | RECIPELAND
Web 3,817 ling recipes with ratings, reviews and recipe photos. From Oatmeal Delights (Filled Cookie) to Old Fashioned Rabbit Stew with Dumplings. ... Oatmeal millet muffins …
From recipeland.com


THE ULTIMATE HEALTHY APPLE MUFFINS | AMY'S HEALTHY BAKING
Web Jan 3, 2022 You just need ½ tablespoon of butter or oil in this recipe, which helps keep your healthy apple muffins low fat and low calorie. Then Greek yogurt contributes to …
From amyshealthybaking.com


21 LOW-CALORIE OATMEAL RECIPES FOR WEIGHT LOSS - ALL NUTRITIOUS
Web Feb 2, 2023 This overnight oats recipe has created the perfect blend of cinnamon and ginger, with an extra boost of protein, with chia seeds. It’s a creamy, comforting, and …
From allnutritious.com


HEALTHY AFTER SCHOOL SNACKS - THIS HEALTHY TABLE
Web Feb 8, 2023 3-Ingredient Peanut Butter Oatmeal Balls. These healthy and delicious peanut butter oatmeal energy balls are the perfect after school snack. They’re made with …
From thishealthytable.com


HEALTHY OATMEAL APPLESAUCE MUFFINS {SUGAR FREE} - BEAT BAKE EAT
Web Mar 7, 2019 In a large bowl mix together the applesauce and honey/maple syrup. Beat in the oil, eggs, and vanilla extract. Add the oats, baking soda, baking powder, salt, …
From beatbakeeat.com


SCRAMBLED EGG SANDWICH RECIPE (7 WAYS!) - LIVE SIMPLY
Web Feb 6, 2023 7 Favorite Sandwich Variations. Eggs, Hot Sauce, Ham, Mayo: Drizzle eggs with a splash of hot sauce, then spread mayo on a slice of bread, top with ham and …
From livesimply.me


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #healthy     #breads     #fruit     #australian     #oven     #kid-friendly     #low-fat     #vegetarian     #muffins     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #quick-breads     #low-in-something     #apples     #brunch     #equipment

Related Search