Healthy Low Fat Banana Cream Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT BANANA CREAM PIE

I'm always trying to find a good low-fat dessert. I think this fits the bill. This recipe is very flexible. You can use any combination of fruit and yogurt flavors you like!

Provided by Susan Jolly

Categories     Puddings

Time 15m

Number Of Ingredients 8



Low-fat Banana Cream Pie image

Steps:

  • 1. Knead 2 unpeeled bananas on counter to soften.
  • 2. In a large bowl, mix 3 containers of yogurt with bananas.
  • 3. Stir in 2/3 container of whip topping with yogurt and banana. Reserve remaining topping.
  • 4. Stir in pudding mix until mixture thickens
  • 5. Add vanilla and banana extracts and food coloring.
  • 6. Pour filling into pre crust.
  • 7. Top with remaining whip topping.
  • 8. Refrigerator at least 4 hours to 8 hours.
  • 9. Slice third banana to garnish top
  • 10. (Vanilla and banana extracts may be adjusted to taste)

1 pre-made graham cracker pie crust
12 oz yo plait lowfat banana cream pie yogurt
1 1/2 box jello fat-free sugar-free instant vanilla pudding mix
3 medium yellow bananas
1/4 t vanilla extract
1/4 t banana extract
16 oz lite whip topping
1 drop yellow food coloring (optional)

LOW FAT BANANA CREAM PIE

This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Provided by Maito

Categories     Pie

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14



Low Fat Banana Cream Pie image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie tin with Pam.
  • In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
  • Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
  • To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
  • In a medium saucepan, whisk together sugar, salt and flour.
  • In a bowl, beat the egg yolk and milk together.
  • Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
  • Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
  • Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
  • Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
  • Store in the refrigerator until pudding has set, approximately 3 hours.

Nutrition Facts : Calories 132.5, Fat 3, SaturatedFat 0.8, Cholesterol 21.7, Sodium 117.3, Carbohydrate 23.1, Fiber 1.2, Sugar 16.2, Protein 3

12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
1 tablespoon water
3 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
1/3 cup sugar
1/4 teaspoon salt
3 tablespoons all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 teaspoons vanilla extract
2 teaspoons banana rum or 2 teaspoons other rum
1 tablespoon dark rum
3 bananas, sliced

BANANA CREAM PIE I

Banana Cream Pie is one of the yummiest things on earth and this is a great one.

Provided by Ruby Pfeffer

Categories     Desserts     Pies     Custard and Cream Pie Recipes     Banana Pie Recipes

Time 1h42m

Yield 8

Number Of Ingredients 9



Banana Cream Pie I image

Steps:

  • In a saucepan, combine the sugar, flour, and salt. Add milk in gradually while stirring gently. Cook over medium heat, stirring constantly, until the mixture is bubbly. Keep stirring and cook for about 2 more minutes, and then remove from the burner.
  • Stir a small quantity of the hot mixture into the beaten egg yolks, and immediately add egg yolk mixture to the rest of the hot mixture. Cook for 2 more minutes; remember to keep stirring. Remove the mixture from the stove, and add butter and vanilla. Stir until the whole thing has a smooth consistency.
  • Slice bananas into the cooled baked pastry shell. Top with pudding mixture.
  • Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes. Chill for an hour.

Nutrition Facts : Calories 302.6 calories, Carbohydrate 47.2 g, Cholesterol 89.3 mg, Fat 11.1 g, Fiber 1.8 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 223.8 mg, Sugar 29.6 g

¾ cup white sugar
⅓ cup all-purpose flour
¼ teaspoon salt
2 cups milk
3 egg yolks, beaten
2 tablespoons butter
1 ¼ teaspoons vanilla extract
1 (9 inch) baked pastry shell, cooled
4 bananas, sliced

More about "healthy low fat banana cream pie recipes"

HEALTHY BANANA CREAM PIE (GLUTEN-FREE, PALEO) - ERIN LIVES …
Jan 16, 2019 This Healthy Banana Cream Pie is easy, delicious, and only requires a few ingredients. Flaky gluten-free graham cracker crust, creamy …
From erinliveswhole.com
4.4/5 (5)
Total Time 3 hrs
Category Gluten-Free
Calories 386 per serving
  • In a sauce pan, heat coconut milk and maple syrup over medium heat until bubbles start to form.
  • Using a hand mixer and a COLD bowl, beat coconut cream (top part of can), maple syrup, and vanilla until fluffy. Store in fridge until ready to use.
healthy-banana-cream-pie-gluten-free-paleo-erin-lives image


BANANA CREAM PIE - SKINNYTASTE
Oct 29, 2009 2 medium bananas, sliced chocolate shavings, optional Instructions In a large bowl, whip cream cheese, sour cream, vanilla and …
From skinnytaste.com
5/5 (2)
Category Dessert
Cuisine American
Calories 255 per serving
  • In a large bowl, whip cream cheese, sour cream, vanilla and sugar for a few minutes until mixed well.
banana-cream-pie-skinnytaste image


LOW-FAT BANANA CREAM PIE - MY SAN FRANCISCO KITCHEN
Apr 2, 2013 1 tsp vanilla extract 2 tbsp confectioners' sugar ⅓ cup non-fat milk 2 small bananas (or 1½ large) ¼ cup light Cool Whip Light whipped cream and …
From mysanfranciscokitchen.com
5/5 (3)
Category Dessert
Servings 8
Total Time 1 hr 20 mins
low-fat-banana-cream-pie-my-san-francisco-kitchen image


CRUSTLESS LOW CALORIE BANANA CREAM PIE - HEALTH BEET
Jul 28, 2020 1 medium banana 2/3 cup low fat plain yogurt 14 grams Instant sugar free banana cream pudding mix 1/2 teaspoon vanilla extract …
From healthbeet.org
3.2/5 (11)
Total Time 25 mins
Category Dessert
Calories 124 per serving
crustless-low-calorie-banana-cream-pie-health-beet image


OUR BEST HEALTHY PIE RECIPES | COOKING LIGHT
Traditional Shaker lemon pie uses the whole lemon, pith and all. This version uses only the rind and the meaty-juicy lemon part, leaving the pith for those hearty Shakers. Macerating the rinds in sugar for 24 hours tenderizes them …
From cookinglight.com
our-best-healthy-pie-recipes-cooking-light image


HEALTHY CREAM PIE RECIPES | COOKING LIGHT
View Recipe: Boston Cream Pie Our version boozes up the chocolate glaze with a bit of Cointreau (orange-flavored liqueur), but feel free to omit it. 9 of 15 Pin More Frozen Peanut Butter Pie Credit: Photo: Randy Mayor View Recipe: …
From cookinglight.com
healthy-cream-pie-recipes-cooking-light image


HEALTHY BANANA CREAM PIE - THAT FIT FAM
Nov 20, 2019 100 g Banana, sliced 1 packet Sugar Free Vanilla Instant Pudding Mix 2 cups Carbmaster milk 12 tbs Lite Cool Whip Instructions Follow directions on pudding mix using Carbmaster (or Fairlife) milk. Package says almond/Soy …
From thatfitfam.com
healthy-banana-cream-pie-that-fit-fam image


VEGAN BANANA CREAM PIE | MINIMALIST BAKER RECIPES
May 14, 2016 Instructions. Preheat oven to 350 degrees F (176 C) and either line an 8×8-inch baking dish with parchment paper, or grease a standard pie dish. Set aside. Add oats, almonds, sea salt (optional), and sugar to a high speed …
From minimalistbaker.com
vegan-banana-cream-pie-minimalist-baker image


EASY BANANA CREAM PIE RECIPE - I HEART NAPTIME
Nov 9, 2022 In small bowl, whisk together the milk and cornstarch until dissolved. In a large bowl, whisk the pudding mix and milk mixture 2 to 3 minutes, or until it has thickened. Fold in the bananas and 1/2 Cool Whip. Add more …
From iheartnaptime.net
easy-banana-cream-pie-recipe-i-heart-naptime image


PROTEIN BANANA CREAM PIE RECIPE - THE PROTEIN CHEF
For this homemade protein pie recipe you’re going to need a large bowl to mix all of your ingredients in, something to mix your ingredients with, and an optional pre-made pie crust.. …
From theproteinchef.co


BANANA CREAM PIE RECIPE, WHATS COOKING AMERICA
Add the softened cream cheese and stir until it is lump-free. Add the remaining milk and beat until it is smooth and fluffy. Pour the mixture over the bananas in the piecrust, cover with plastic …
From whatscookingamerica.net


PALEO BANANA CREAM PIE RECIPE | ELANA'S PANTRY
In a vitamix, combine coconut milk and coconut oil. Blend in bananas, dates, and stevia. Pour mixture into cooled pie crust. Chill for 4 hours. Garnish with bananas. Serve. Prep Time 15 …
From elanaspantry.com


LOW FAT, SUGAR FREE OLD FASHIONED BANANA CREAM PIE RECIPE
Directions. Combine wafer crumbs and butter in a large pie tin (9 inch) previous sprayed and stir and press down on bottom and sides. In a heavy duty pan, combine sugars and cornstarch, …
From recipes.sparkpeople.com


FLUFFY KETO BANANA CREAM PIE | LOW CARB MAVEN
1 recipe Low Carb Walnut Pie Crust (or your favorite pie crust recipe) Banana Pudding (refrigerate over night) 1 cup heavy cream 1/3 cup almond milk 1/2 cup low carb sugar …
From lowcarbmaven.com


LOW FAT RECIPES AND LOW CARB RECIPES - BANANA CREAM PIE
1/4 tsp salt 2 1/2 cup 2% low-fat milk 2 egg yolks 1 1/2 cup coarsely chopped ripe bananas (about 3 medium) 2 tsp lemon juice 2 cup frozen fat-free whipping topping, thawed *** …
From calorieking.com


WEIGHT LOSS RECIPES | HEALTHY RECIPES & MEALS FOR WEIGHT LOSS
Jan 4, 2023 Browse over 6000 free healthy recipes – perfect for busy mums. Our mums have lost over 3 million kg with our weight loss recipes and our 28 Day Challenges. How do we get …
From healthymummy.com


PRIYA HAS A RECIPE FOR BANANA BREAD | THE CAKE BOUTIQUE
Jan 26, 2023 BEST EVER Sour Cream Banana Bread Recipe – Reluctant Entertainer Image by reluctantentertainer.com Webbut the xbox maker has exhausted the number of different ways …
From thecakeboutiquect.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #pies-and-tarts     #desserts     #fruit     #easy     #potluck     #kid-friendly     #pies     #dietary     #inexpensive     #tropical-fruit     #bananas     #to-go

Related Search