Healthy Low Fat Whole Wheat Apple Spice Waffles Recipes
LOW-FAT APPLE GINGER SPICE WHOLE WHEAT WAFFLES
These are delicious and healthy! Great for Breakfast or dessert. I like to make a huge batch and freeze the left overs as toaster waffles for a later date. I'm done with Eggos.
Provided by MissAli
Categories Breakfast
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine flours, baking powder, sugar, cinnamon, clove and nutmeg in a large mixing bowl.
- In another bowl, whisk eggs and add milk, apple juice, ginger and apple sauce.
- Add wet ingredients to dry and blend.
- Cook in a preheated waffle iron, until golden.
- Serve with honey, syrup, sliced apples or your favorite topping.
Nutrition Facts : Calories 345.5, Fat 4.4, SaturatedFat 1.5, Cholesterol 110.3, Sodium 223.8, Carbohydrate 64.7, Fiber 5, Sugar 13.5, Protein 13.7
HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES
Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 6-7 waffles, 3 serving(s)
Number Of Ingredients 15
Steps:
- Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
- Whip the egg white until soft peaks form.
- In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
- In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
- Add to dry ingredients, Stirring in the apples and whipped egg white.
- Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.
Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3
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