Healthy Lullaby Muffins Recipes
LULLABY BANANA MUFFINS
Having trouble sleeping? Or just want a tasty, healthy snack or breakfast? Many foods have natural soporific qualities. Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby. Accompany with some warm milk, and you'll be in dreamland before you know it. From an Annie's Naturals e-letter.
Provided by A Messy Cook
Categories Quick Breads
Time 45m
Yield 12 muffins
Number Of Ingredients 7
Steps:
- In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
- In a blender, puree the bananas; add remaining ingredients and blend well.
- Pour the banana mixture into the dry ingredients and stir until just moistened.
- Line 12 muffin tins with paper muffin cups, pour in batter, and bake 30 minutes at 350 degrees or until tops are lightly brown and slightly springy.
Nutrition Facts : Calories 119.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 194.3, Carbohydrate 27, Fiber 3.1, Sugar 8.7, Protein 3.4
HEALTHY LULLABY MUFFINS
These are some of the healthiest muffins around that will help you snooze at night. This is a recipe from yahoo.com that was in an article about foods that help you fall asleep. It can be found here: http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep
Provided by Seeker of Healthy M
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
- In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
- Pour the banana mixture into the dry ingredients and stir until just moistened.
- Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts : Calories 121.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 196.1, Carbohydrate 27.7, Fiber 3.1, Sugar 8.7, Protein 3.4
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