Healthy Oatmeal Mouth Bites Recipes

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HEALTHY OATMEAL MOUTH-BITES

These are very good between meals and not so unhealthy at all! I my self don't bake them for to long if they are small because they are better (IMO) if they are a bit soft. So they are supposed to be "hard" to remove from your baking sheet when taken out.. use a knife and it will be easy. It is also important to take them of the sheet as soon as possible and turn them around. This is just like I do them, feel free to add dry fruit or nuts as I know that other people have done so with success bon appetit

Provided by Stefania11

Categories     Breakfast

Time 25m

Yield 70 mouth-bites, 70 serving(s)

Number Of Ingredients 14



Healthy Oatmeal Mouth-Bites image

Steps:

  • Turn your oven on 390°F (200°C).
  • Mix: flour, germ, bran, b.soda, salt and cinnamon in a bowl.
  • Put all the sugar along with the butter and the oil in another bowl and stir (machine) them together until light and firm.
  • Then add one egg at a time and keep "stirring" until you cannot feel the sugar in the mix.
  • Mix 1 and 2 together in the larger bowl.
  • Mix in the oats and granola.
  • Make small balls from the dough way smaller then golf balls, imagine two teaspoon (regulation) put together, that is about the size I make.
  • Bake at 390°F (200°C) for 3-5 minutes ( if bigger than mine please bake longer or until they are a little bit soft on touching and not to light in color.

Nutrition Facts : Calories 51.9, Fat 2.7, SaturatedFat 0.8, Cholesterol 7.6, Sodium 45.5, Carbohydrate 6.2, Fiber 0.6, Sugar 2.6, Protein 1.1

2/3 cup flour
1/3 cup wheat germ
1/3 cup wheat bran
1/2 teaspoon cinnamon (or more)
1/2 teaspoon salt (or less)
1 teaspoon baking soda
1/3 cup butter (do not use margarine)
1/3 cup oil (NOT olive)
1/2 cup brown sugar
1/4 cup raw sugar
2 teaspoons vanilla sugar
2 eggs
2 cups instant oats
1 cup granola cereal (without raisins and nuts)

HEART HEALTHY OATMEAL

This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.

Provided by dogsandwoods

Categories     Breakfast

Time 8m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 2



Heart Healthy Oatmeal image

Steps:

  • Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
  • Put all of the oatmeal that you will be cooking in the pan.
  • Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
  • Cook as per box instructions.
  • You may add other cinnamon & sugar and/or raisins, but mind the calories.

1/2 cup plain oatmeal (of your choice, but follow the serving size on the package)
1 cup water (again, follow the serving size on the package)

GLUTEN-FREE FRIED OATMEAL BITES

Delicious treat! Healthy dessert alternative!

Provided by ChefEbonaire

Categories     Appetizers and Snacks     Snacks     Energy Ball Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8



Gluten-Free Fried Oatmeal Bites image

Steps:

  • Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
  • Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
  • Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
  • Scoop chilled oatmeal into medium-size balls.
  • Heat oil in a skillet over medium-high heat.
  • Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
  • Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 31.5 g, Cholesterol 46.5 mg, Fat 10.2 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 1.5 g, Sodium 121.5 mg, Sugar 6 g

1 ½ cups water
½ cup almond milk
1 cup quick-cooking oats
¼ cup cane sugar
1 pinch Himalayan pink salt
1 large egg
½ cup gluten-free all purpose baking flour
¼ cup olive oil, or as needed

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