Healthy Overnight Carrot Cake Oats Recipes
HEALTHY OVERNIGHT CARROT CAKE OATS
Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 6h10m
Yield 1 serving
Number Of Ingredients 11
Steps:
- The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
- In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.
Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams
CARROT CAKE OVERNIGHT OATS
Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 7
Steps:
- Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
- The next day, stir in the honey and sultanas then top with Greek yogurt.
Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium
CARROT CAKE OVERNIGHT OATS
I often add raisins and/or pineapple to these oats for an even more carrot cake-y flavour. I also sometimes replace the walnuts with shredded coconut or pecans!
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the oats, milk and yoghurt together. Stir in the carrot, cinnamon and ginger.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the walnuts, honey and extra yoghurt if desired. Serve.
Nutrition Facts : Calories 265.7, Fat 14.4, SaturatedFat 3.1, Cholesterol 11.4, Sodium 63, Carbohydrate 27.9, Fiber 5, Sugar 2.1, Protein 8.8
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