Healthy Pumpkin Muffin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEART-HEALTHY PUMPKIN MUFFINS

These muffins make a nice light breakfast or snack when the weather turns cool! This recipe was developed by the Wake Forest University - Baptist Medical Heart Center in Winston-Salem, North Carolina.

Provided by D. Todd Miller

Categories     Quick Breads

Time 28m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 13



Heart-Healthy Pumpkin Muffins image

Steps:

  • Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
  • Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
  • Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
  • Bake at 375 degrees F for 16 to 18 minutes.

Nutrition Facts : Calories 259.1, Fat 5, SaturatedFat 0.8, Cholesterol 0.5, Sodium 243.5, Carbohydrate 50.7, Fiber 1.3, Sugar 28.7, Protein 4.1

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/3 cup raisins
3/4 cup brown sugar
1/4 cup vegetable oil
3/4 cup molasses
1/2 cup 1% low-fat milk
4 egg whites or 1/2 cup egg substitute
1 cup canned pumpkin

More about "healthy pumpkin muffin recipes"

HEALTHY PUMPKIN MUFFINS RECIPE - HOW TO MAKE HEALTHY …
2022-08-02 In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Add pumpkin, honey, eggs, butter, and yogurt, …
From delish.com
4.1/5 (8)
Calories 199 per serving
  • In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice.
  • Fold in 3/4 cup pecans. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar.
healthy-pumpkin-muffins-recipe-how-to-make-healthy image


HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
2020-09-21 Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray. In a large mixing bowl, whisk together the oil, …
From wellplated.com
4.8/5 (31)
Total Time 50 mins
Category Breakfast
Calories 147 per serving
  • Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray.
  • In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.
  • Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.
healthy-pumpkin-muffins-with-oatmeal-wellplatedcom image


17 BEST HEALTHY PUMPKIN MUFFINS - TWO HEALTHY KITCHENS
2018-10-19 And of course … our own pumpkin muffins! The recipe we’ve loved for years and years, the one that’s nicknamed “Kids’ Favorite.” The one …
From twohealthykitchens.com
Estimated Reading Time 7 mins
17-best-healthy-pumpkin-muffins-two-healthy-kitchens image


THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY …
2020-09-07 Coat 36 mini muffin cups with nonstick cooking spray. If using liners, then line 36 mini muffin cups with paper liners, and coat the liners with …
From amyshealthybaking.com
4.9/5 (8)
Category Breakfast
Cuisine American
the-ultimate-healthy-pumpkin-muffins-amys-healthy image


HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
2019-09-25 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick …
From cookieandkate.com
4.7/5
Total Time 33 mins
Category Baked Good
Calories 190 per serving
healthy-pumpkin-muffins-recipe-cookie-and-kate image


HEALTHY PUMPKIN MUFFINS | A BAKER'S HOUSE
2020-09-15 Preheat oven to 350 degrees F. Line a 12-tin muffin pan with muffin cups. Mix the wet ingredients of pumpkin puree, maple syrup, almond milk, and eggs in a large bowl. Whisk together until well blended. In a food …
From abakershouse.com
healthy-pumpkin-muffins-a-bakers-house image


HEALTHY PUMPKIN MUFFINS - TWO PEAS & THEIR POD
Set aside. In a large bowl, combine the pumpkin, eggs, maple syrup, cooled coconut oil, milk, and vanilla extract. Stir until smooth. Add the dry ingredients to the wet ingredients and stir with a spatula until just combined. Don't over mix. …
From twopeasandtheirpod.com
healthy-pumpkin-muffins-two-peas-their-pod image


PUMPKIN MUFFIN RECIPES | ALLRECIPES
Whole Wheat Pumpkin-Applesauce Muffins. 228. This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day—if they last that …
From allrecipes.com
pumpkin-muffin-recipes-allrecipes image


23 HEALTHY PUMPKIN RECIPES TO MAKE THIS FALL | ALLRECIPES
2021-09-08 Healthy Vegan Pumpkin Oat Chocolate Chip Cookies. Credit: Kristieg. View Recipe. Healthy substitutes like ground flax seed, whole wheat flour, and coconut sugar make …
From allrecipes.com


THE BEST HEALTHY PUMPKIN MUFFIN RECIPE | PEANUT BUTTER PLUS …
This healthy pumpkin muffin recipe is not only vegan but gluten free, dairy free and egg free so the whole family can enjoy! Pin Recipe. Prep Time 10 mins. Cook Time 20 mins. Total Time …
From peanutbutterpluschocolate.com


5 EASY PUMPKIN MUFFIN RECIPES - FOOD NETWORK
2021-09-05 Healthy muffins that taste great exist and can 100% be part of your fall repertoire. These fan-approved muffins contain only one-quarter cup of canola oil (no butter!) and rely on …
From foodnetwork.com


HEALTHY PUMPKIN MUFFINS - E.D.SMITH®
Preheat oven to 350F. Place cupcake liners in a 12-cup muffin tin. In a medium bowl, combine ground flax and 5 tbsp water. Set aside for 5 minutes to thicken. In a large bowl, combine …
From edsmith.com


HEALTHY MUFFIN RECIPES | EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch …
From eatingwell.com


THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
2019-09-16 Preheat oven to 350F and line a muffin tin with liners and nonstick spray. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. In a …
From erinliveswhole.com


THE BEST HEALTHY PUMPKIN MUFFIN RECIPES | AMBITIOUS KITCHEN
These delicious and easy healthy pumpkin muffins are perfect for celebrating fall. you are! you to be! Having ambition is about being brave. It's about having the confidence to do what we …
From ambitiouskitchen.com


HEALTHY PUMPKIN MUFFINS - EATING BIRD FOOD
2022-05-09 Instructions. Preheat oven to 350°F. Line a muffin tin with silicone or paper liners. Whisk together the pumpkin puree, honey, greek yogurt, oil, eggs and vanilla in a large bowl. …
From eatingbirdfood.com


37 BEST PUMPKIN MUFFIN RECIPES - PARADE: ENTERTAINMENT, …
2022-08-25 These healthy pumpkin oat muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! Get the …
From parade.com


HEALTHY PUMPKIN BANANA MUFFINS - FOX AND BRIAR
2020-04-07 Preheat oven to 425. Line a muffin tin with muffin liners or spray with cooking spray. Set aside. In one bowl, mash the bananas. Add the butter, maple syrup, yogurt, milk, …
From foxandbriar.com


VEGAN PUMPKIN MUFFINS - THE CONSCIOUS PLANT KITCHEN - TCPK
Preparing The Batter. First, in a large bowl, add pumpkin puree, flax egg, olive oil, maple syrup, vanilla, brown sugar, and spices. Stir to combine. Next, sift the remaining dry ingredients: all …
From theconsciousplantkitchen.com


OUR BEST PUMPKIN SPICE RECIPES | BBC GOOD FOOD
1 day ago Pumpkin spice syrup. This pumpkin spice syrup is so easy to make. Simply mix all ingredients in a pan and wait for the sugar to dissolve. You'll get a smooth syrup to pour over …
From bbcgoodfood.com


HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT
Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. Step 2. In a blender, process the oats until they have the consistency of …
From cookinglight.com


Related Search