Healthy Pumpkin Pancakes Recipes

HEALTHY PUMPKIN PANCAKES

My family loves these pancakes. They cook up very thick and heavy so two will seriously fill you up. They are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. Also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!

Provided by pixieglenn

Categories Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

Healthy Pumpkin Pancakes image

Steps:

Mix all the dry ingredients well.
Mix all the wet ingredients in with the dry ingredients until there are no clumps.
Cook on medium heat until the edges look dry, then flip.
Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
Super good with REAL maple syrup!
Enjoy!

Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 180.1, Carbohydrate 15.7, Fiber 2.2, Sugar 3.8, Protein 3.2

Ingredients

2 cups whole wheat flour (I use whole wheat white flour)
2 tablespoons brown sugar (I use Splenda Brown sugar baking blend)
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ginger
2 cups nonfat milk
1 teaspoon vanilla
3 tablespoons olive oil (so much better for you and doesn't affect the flavor)
1 cup canned pumpkin

HEALTHY PUMPKIN PANCAKES

Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

Provided by Lulu Grimes

Categories Brunch, Lunch, Supper

Time 40m

Yield Makes 9 large or 27 mini pancakes

Number Of Ingredients 5

Healthy pumpkin pancakes image

Steps:

Tip the flour into a bowl and add the baking powder. Measure the milk into a jug and stir in the butternut squash, followed by the egg yolk.
Make a well in the centre of the flour and gradually add the milk mixture until you have a lump-free batter. Alternatively, tip everything into a blender and whizz it.
Whisk the egg white until stiff, then fold it into the batter.
Heat a non-stick pan and cook 1 large or 3 small pancakes at a time (if making small pancakes, use 1 tbsp for each). Wait until lots of bubbles have risen to the top and the surface has begun to dry out before turning them over, but keep an eye on the base to make sure it doesn't get too brown. Repeat with the remaining mixture.

Nutrition Facts : Calories 108 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

Ingredients

200g plain flour
½ tsp baking powder
200ml milk
100g cooked butternut squash or pumpkin, mashed
1 egg , separated

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From ambitiouskitchen.com
4.9/5 (91)
Total Time 15 mins
Cuisine American
Calories 258 per serving

Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute.
Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake; the batter may be thick so you'll need to use a spoon to spread out the batter a bit. It will get thicker as it sits so be sure to cook these pancakes immediately after blending. Cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is way too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.

Healthy Pumpkin Pancakes Recipes

HEALTHY PUMPKIN PANCAKES

HEALTHY PUMPKIN PANCAKES

Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

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