ROASTED GRAPE, CARROT & WILD RICE SALAD WITH BALSAMIC MAPLE DRESSING
Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing
Provided by Cassie Best
Categories Lunch, Main course, Side dish
Time 1h5m
Number Of Ingredients 12
Steps:
- Cook the rice following pack instructions. Meanwhile, heat oven to 200C/180C fan/gas 6. Place the carrots and grapes on a large baking tray, keeping the grapes at one end and the carrots at the other (the grapes will bleed some of their juice onto the tray, which will stain the carrots). Drizzle the carrots with the oil and season. Roast for 10 mins, then remove from the oven and set aside to cool a little. When the rice is cooked, drain and run under the cold tap to cool a little, then set aside to drain completely.
- Bring a saucepan of water to the boil, add the beans and cook for 2 mins or until just tender. Drain and set aside to cool a little. In a large bowl, whisk the dressing ingredients together with some seasoning. Add the rice, carrots, beans, pecans, rocket and half the feta, and toss everything together. Transfer to a serving plate, then scatter over the remaining feta and the roasted grapes. Drizzle any juice from the baking tray over the salad and serve.
Nutrition Facts : Calories 446 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium
GRANDMA'S CARROT SALAD
My grandma used to make this carrot salad all the time and I loved it. Now I make it to honor her and it's almost as good as hers.
Provided by Mrs. Wynkoop
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Mix carrots and raisins together in a large bowl. Whisk mayonnaise, lemon juice, and salt together in a small bowl until smooth. Pour lemon juice mixture over carrot mixture and stir until carrots are completely coated. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 167.1 calories, Carbohydrate 34.7 g, Cholesterol 1.7 mg, Fat 4 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 179 mg, Sugar 24 g
HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING
Categories Salad No-Cook Low Carb Low Fat Kid-Friendly Quick & Easy High Fiber Low Sodium Dinner Carrot Spring Healthy Grape
Yield Try this quick healt 4
Number Of Ingredients 22
Steps:
- For the salad: Mix all the chopped ingredients in bowl neatly for the salad and keep aside. For the French dressing: Take the blender and put all ingredients in that and start the process of Put all the ingredients in a blender except the olive oil, and start blending it. While blending, slowly add olive oil to soften the mixture in it. After this mix this dressing with the carrot salad. For the black grape dressing: Again blend the ingredients for dressing till it gets smooth. Put all the ingredients in blender for the dressing and blend it till smooth. Make sure the seasoning and adjust this accordingly. After this entire top the salad with this made dressing and serves it in at room temperature. Read more on nutritional values of vegetables: http://www.assertmeds.com/nutritional-values-of-vegetables.html
More about "healthy quick made carrot salad with black grape dressing recipes"
CARROT SALAD RECIPE (LOW-CARB, PALEO) - DELICIOUS MEETS …
From deliciousmeetshealthy.com
Ratings 3Total Time 10 minsCategory Salad, Side DishCalories 147 per serving
- Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
- Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
- Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.
CARROT SALAD WITH BLACK GRAPE DRESSING RECIPE - NDTV …
From food.ndtv.com
Servings 4Total Time 25 minsCategory Vegetarian
FRENCH CARROT SALAD WITH HONEY DIJON DRESSING
From recipetineats.com
HEALTHY CARROT RAISIN SALAD (VEGAN, GLUTEN-FREE)
From theconsciousplantkitchen.com
CARROT SALAD WITH BLACK GRAPE DRESSING RECIPE | HOW …
From chatapata.com
GRATED CARROT SALAD – LEITE'S CULINARIA
From leitesculinaria.com
FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE
From onceuponachef.com
SIMPLE CARROT SALAD – A COUPLE COOKS
HERBED CARROT SALAD - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (16)Total Time 1 hr 15 minsCategory Appetizer, Salad, Side DishCalories 28 per serving
EASY GRAPE SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY CARROT SALAD - SPIRALIZED OR SHREDDED! - PEAS AND CRAYONS
From peasandcrayons.com
CARROT SALAD RECIPE - KEY TO MY LIME
From keytomylime.com
CLASSIC CARROT SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CARROT SALAD RECIPE (CLASSIC VERSION, WITH RAISINS OR CURRANTS) | THE ...
From thekitchn.com
CARROT SALAD WITH BLACK GRAPE DRESSING RECIPE - YOUTUBE
From youtube.com
CARROT GINGER DRESSING - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CARROT SALAD WITH GRAPES DRESSING - BRAHMINSFOODS.COM
From brahminsfoods.com
BEST CARROT SALAD RECIPE - HOW TO MAKE CARROT SALAD
From thepioneerwoman.com
SIMPLE HEALTHY CARROT RAISIN SALAD (WITHOUT MAYO - ALPHAFOODIE
From alphafoodie.com
CARROT SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love