Healthy Sandwich Recipes
More about "healthy sandwich recipes"
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT …
From eatthis.com
2.8/5 (13)Published 2020-11-03Author Jennifer Maldonado
- Low-Calorie Turkey Reuben Sandwich. Per 1 sandwich: 365 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. If you stop in any standard deli, you're most likely going to find an oversized version of this classic sandwich stacked high with peppery beef and cheese.
- Quick Caprese Sandwich. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread.
- Egg Sandwich with Pastrami and Swiss. Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), 410 mg sodium. There really is no better way to start your morning than with a hot breakfast sandwich, but instead of taking a trip through the drive-thru for some fast food variation, you can easily make a healthy sammy right at home.
- The Ultimate BLT. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread.
- Low-Calorie Pulled Pork Sandwich. Per 1 sandwich: 430 calories, 18 g fat (5 g saturated fat), 540 mg sodium. We took this sandwich back to its traditional North Carolina roots because the pulled pork you'll find there is dressed with just some spicy cider vinegar.
- Apple and Bacon Infused Grilled Cheese Sandwich. Per 1 sandwich: 330 calories, 15 g fat (6 g saturated fat), 790 mg sodium. Spicing up grilled cheese is easier than you think, and this recipe is proof.
- Grilled Buffalo Chicken and Blue Cheese Sandwich. Per 1 sandwich: 387 calories, 15 g fat (5 g saturated fat), 912 mg sodium. Yes, this is a much lower-calorie version of the beloved sandwich, but don't worry—we don't sacrifice any flavor.
- Blackened Fish Sandwich with Avocado and Cabbage. Per 1 sandwich: 460 calories, 14 g fat (2.5 g saturated fat), 620 mg sodium. You've never had a fish sandwich quite like this before!
- Low-Calorie Philly Cheesesteak Sandwich. Per 1 sandwich: 400 calories, 14 g fat (4 g saturated fat), 730 mg sodium. A traditional Philly cheesesteak seems to always have mounds of greasy beef, fried onions, a massive, oil-soaked hoagie roll, and, of course, some Cheez Whiz.
- Lean Sausage Sandwich With Peppers. Per 1 sandwich: 370 calories, 20 g fat (9 g saturated fat), 650 mg sodium. Few foods are as satisfying as sausages cooked over an open flame, but pork sausage can contain up to 30 percent fat by itself, and that doesn't even include the bread or bun it's most likely wrapped in.
24 HEALTHY SANDWICHES FOR WHEN YOU WANT A HANDHELD …
2022-07-14 Andy Lyons. Take advantage of a bumper crop of squash to make a spread of open-faced sandwiches for lunch. Grill the veggies and the bread, …
From bhg.com
Estimated Reading Time 6 mins
From bhg.com
Estimated Reading Time 6 mins
5 HEALTHY SANDWICH RECIPES - THE COOKING FOODIE
2020-08-19 Chicken and yogurt sandwich. In a bowl mix all ingredients together. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve! Scrambled eggs sandwich. …
From thecookingfoodie.com
From thecookingfoodie.com
52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
2019-05-13 Credit: Jennifer Causey. View Recipe: Fried Egg, Bacon, and Avocado Sandwich. The addition of avocado, a fried egg, and smoky mayonnaise add enough heft to an open-faced BLT sandwich to make it …
From cookinglight.com
From cookinglight.com
14 HEALTHY SANDWICH RECIPES FOR WEIGHT LOSS
2020-11-11 Crispy Dill Chicken Sandwich. Tofu Bahn Mi. California Rainbow Veggie Sub with Goddess Dressing and BBQ Kale Chips. BBQ Portobello Mushroom Sandwich and Smoked Gouda. Spicy Roasted Shrimp Sandwich …
From thediabetescouncil.com
From thediabetescouncil.com
HEALTHY SANDWICH RECIPES | EATINGWELL
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Slow-Cooker Brisket Sandwiches. Make your BBQ or cookout easy with this slow-cooker beef brisket recipe. Rauchbier, a smoky …
From eatingwell.com
From eatingwell.com
20 HEALTHY SANDWICHES - BEST IDEAS FOR HEALTHY LUNCH …
2021-08-11 20 Healthy Sandwiches - Best Ideas for Healthy Lunch Sandwich Recipes. 1. The Best Early Labor Day Sales at Lowe's. 2. Starbucks' Fall 2022 Merch Collection Is Here. 3. 80+ Black-Owned Businesses ...
From goodhousekeeping.com
From goodhousekeeping.com
8 HEALTHY SANDWICHES THAT HAVE US LOVING LUNCH
6. Baked Fish Sandwich. "A simple fish sandwich that can be made with any white fish fillets," says bearcowski. Photo by Allrecipes. 7. Grilled Peanut Butter and Banana Sandwich. "Simply awesome," raves Jillian. "A slightly sweet, …
From allrecipes.com
From allrecipes.com
15 HEALTHY SANDWICH RECIPES THAT'LL ACTUALLY FILL YOU …
2018-06-25 Roasted Sweet Potato Sandwich. Sweet potato, apple, kale, pesto, blue cheese, and hearty bread come together perfectly in this recipe. Not only does this sandwich taste great, have vibrant colors, and varied texture, but it …
From spoonuniversity.com
From spoonuniversity.com
HEALTHY RYE SANDWICH - RECIPE - COOKS.COM
2022-09-02 Take one piece of bread, than put on one slice of artichoke with cheese on top. After, put on fresh lettuce and 2 slices of tomatoes. 2 pieces of bacon than the last slice of …
From cooks.com
From cooks.com
HEALTHY SANDWICH IDEAS (MIX & MATCH!) - FANNETASTIC FOOD
2017-08-18 Healthy Sandwich Recipes for Lunch. First, let’s go over the steps (with ingredient inspiration!) for how to put together a fabulous sandwich! Start with Bread. The base to any …
From fannetasticfood.com
From fannetasticfood.com
HEALTHY SANDWICH BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
2022-06-30 This is a fiber-filled, protein-packed, and most importantly – flavorful – sandwich recipe that will put your traditional ham and cheese to shame. Give this healthy sandwich …
From totaste.com
From totaste.com
7 HEALTHY SANDWICH IDEAS FOR LUNCH - ALL NUTRITIOUS
2020-08-27 Instructions: 1. Scoop out the avocado and spread it on the toast. Break apart the lettuce and cover the bread with it, top up with tomato. 2. Add olive oil to the frying pan, fry the …
From allnutritious.com
From allnutritious.com
EASY HEALTHY SALAD SANDWICH - SIMPLY DELICIOUS
2022-06-02 Instructions. Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor. To assemble the sandwich, …
From simply-delicious-food.com
From simply-delicious-food.com
6 HEALTHY SANDWICH RECIPES | OLIVEMAGAZINE
2022-02-22 5. Salmon sushi sandwiches. Fill nori wraps with sushi-grade salmon, red pepper, cucumber and sushi rice, then dip in soy sauce for deliciously nourishing, protein-rich results. …
From olivemagazine.com
From olivemagazine.com
10 HEALTHY SANDWICH RECIPES | BEST HEALTH
2012-05-07 Potato Latke Sandwiches with Smoked Salmon. Latkes are a treat and while they’re not particularly low in fat, potatoes are a great source of vitamin C and salmon is …
From besthealthmag.ca
From besthealthmag.ca
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Crispy chicken & smashed avocado baps. 2 ratings. Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating …
From bbcgoodfood.com
From bbcgoodfood.com
9 HEALTHY SANDWICH RECIPES FOR LUNCH AND DINNER | BEST …
2022-04-26 Tuna sandwiches just got a major upgrade: By swapping ingredients like mayo and salt for Greek yogurt and lemon juice, this alternative is much healthier than the original, with …
From besthealthmag.ca
From besthealthmag.ca
HEALTHY VEGETARIAN SANDWICH RECIPES | EATINGWELL
1. This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using …
From eatingwell.com
From eatingwell.com
HEALTHY TUNA SANDWICH RECIPE - THE COOKING FOODIE
2022-07-10 2 bread slices, whole grain. 1 Tuna can. 2 tablespoons Low fat mayonnaise. 1 teaspoon Mustard. Green onion. 1/4 Red onion, chopped. 1-2 Lettuce leaves. Seasoning to taste.
From thecookingfoodie.com
From thecookingfoodie.com
22 HEALTHY SANDWICHES FOR YOUR BROWN BAG LUNCH - TASTE …
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #lunch #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
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