SEAFOOD STEW
Steps:
- Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and saute over medium-low heat for 15 minutes, until the onions begin to brown. Add the wine and scrape up the brown bits with a wooden spoon. Add the tomatoes with their juices, stock, garlic, and saffron to the pot, bring to a boil, then lower the heat and simmer uncovered for 15 minutes, until the potatoes are tender. Add the shrimp, fish, and mussels, bring to a boil, then lower the heat, cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. The fish and shrimp should be cooked and the mussels opened. Discard any mussels that don't open. Stir in the Pernod, orange zest, and salt, to taste. Serve ladled over 1 or 2 slices of toasted baguette.;
- Warm the oil in the pan over medium heat. Add the shrimp shells, onions, carrots, and celery over medium heat for 15 minutes, until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1¿2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. If not, you can make up the difference with water or white wine.
SEAFOOD STEW
Steps:
- Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and saute over medium - low heat for 15 minutes, until the onions begin to brown. Add the wine and scrape up the brown bits with a wooden spoon. Add the tomatoes with their juices, stock, garlic, and saffron to the pot, bring to a boil, then lower the heat and simmer uncovered for 15 minutes, until the potatoes are tender. Add the shrimp, fish, and mussels, bring to a boil, then lower the heat, cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. The fish and shrimp should be cooked and the mussels opened. Discard any mussels that don't open. Stir in the Pernod, orange zest, and salt to taste. Serve ladled over one or two slices of toasted baguette.
EASY SEAFOOD STEW
This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.
Provided by Spartiechic
Categories Stew
Time 30m
Yield 7 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a 4 quart saucepan over medium heat.
- Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
- Stir in garlic and cook for another minute, stirring constantly.
- Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
- Reduce heat to low and simmer, covered, 10 minutes.
- Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.
HEALTHY SEAFOOD STEW
"A friend who lives in Florida shared the recipe for this flavorful stew that's seasoned with chili powder and orange juice concentrate," informs Carolyn Hayes of Marion, Illinois. "My husband really enjoys it, so I make it often."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.
Nutrition Facts : Calories 208 calories, Fat 2g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 578mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
CIOPPINO (SEAFOOD STEW)
This seafood stew, an impressive crowd-pleaser, can be prepared ahead of time and finished just 15 minutes before you serve it. If you leave out the crab legs, use an additional 8 ounces of white fish to keep the stew hearty.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 17
Steps:
- Heat oil in a large stockpot over medium heat. Cook onion and garlic until onion is translucent, 3 to 4 minutes. Stir in thyme, oregano, red-pepper flakes, and bay leaf.
- Add crushed tomatoes and their juice, white wine, water, and clam juice; bring to a simmer.
- Add crab and clams. Simmer, covered, until crab shells turn bright pink and clam shells open, about 10 minutes. Season fish with salt and pepper. Add fish and shrimp to stockpot. Simmer, covered, until fish is opaque and shrimp are pink, 2 to 3 minutes. Discard bay leaf and any unopened clams.
- Remove pot from heat. Stir in parsley. Season with salt and pepper.
More about "healthy seafood stew recipes"
CIOPPINO SEAFOOD STEW RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
4.9/5 (8)Category Main CourseCuisine American, Italian, Low-CarbTotal Time 1 hr 40 mins
- Rinse the shrimp well. Peel, placing shells in a large saucepan that has a tightly fitting lid. Devein shrimp, cover, and refrigerate for later.
- Heat a large soup pot or dutch oven over medium-high heat. Add butter. When butter has melted and stopped foaming, add the onion, celery, and red pepper. Cook, stirring occasionally, until edges of onion begin to brown. Turn heat to medium-low, then continue cooking until vegetables are tender.
EASY SEAFOOD STEW RECIPE - SO HEARTY AND HEALTHY
From hearthandvine.com
5/5 (1)Total Time 35 minsCategory Dinner RecipesCalories 423 per serving
- Saute onion, carrots and celery in 2-3 tablespoons of olive oil for about 3-5 minutes until vegetables softened.
SPANISH SEAFOOD STEW RECIPE | CHEF DENNIS
From askchefdennis.com
CIOPPINO (SEAFOOD STEW) | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (12)Calories 243 per servingCategory Entree or Side Dish, Seafood, Soup
SHRIMP & FISH STEW - EATINGWELL
From eatingwell.com
4.7/5 (9)Total Time 30 minsAuthor Eatingwell Test KitchenCalories 165 per serving
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
From allrecipes.com
CIOPPINO SEAFOOD STEW RECIPE FROM BOBBY FLAY - FOOD & WINE
From foodandwine.com
HEALTHY & DELICIOUS SEAFOOD STEW RECIPE - THEFOODXP
From thefoodxp.com
BEST COURT BOUILLON RECIPE: EASY CARIBBEAN STEW FISH
From foodtalkdaily.com
CIOPPINO SEAFOOD STEW RECIPE & MEAL KIT DELIVERY
From bellbuoyofseaside.com
ROY S FISH AND SEAFOOD RECIPES FROM THE PACIFIC R
From help.environment.harvard.edu
10 BEST HEALTHY SEAFOOD STEW CROCK POT RECIPES | YUMMLY
From yummly.com
ITALIAN SEAFOOD STEW RECIPE MARIO BATALI - RECIPESF
From kitchenetterecipes.blogspot.com
SEAFOOD RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
SEAFOOD STEW RECIPES
From allrecipes.com
23 SENSATIONAL SEAFOOD SOUPS AND STEWS - THE SPRUCE EATS
From thespruceeats.com
ULTIMATE FEAST OF THE SEVEN FISHES STEW RECIPE - COOKING …
From eatingwell.com
SUSTAINABLE SEAFOOD STEW RECIPE - LINKEDIN
From linkedin.com
SEAFOOD STEW - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
SEAFOOD > SPANISH-STYLE SHRIMP STEW
From healthyeating.nhlbi.nih.gov
EASY CIOPPINO (SEAFOOD STEW) - DAMN DELICIOUS
From damndelicious.net
EASY PROTEIN BANANA OAT MUFFIN RECIPE - DELISHABLY
From delishably.com
You'll also love