Healthy Sesame Chicken Recipes

Steps:

• In a gallon-size plastic bag, combine flour, salt and pepper.
• Add chicken, seal bag, and shake well to coat.
• Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
• Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
• Transfer to a plate.
• Reduce heat to medium.
• Combine soy sauce and sugar in the skillet.
• Cook, stirring occasionally, until the sugar dissolves.
• Add oil and sesame seeds.
• Add chicken and chives.
• Toss and serve immediatedly.

Steps:

• Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
• Preheat the oven to 350 degrees F (175 degrees C).
• Transfer chicken and sauce into an oven-proof dish.
• Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Steps:

• Preheat oven to 350. Cut the chicken breasts in half.
• Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
• Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
• Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
• Remove the pan from the oven and serve immediately.