Healthy Sesame Soba Noodle Bowls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY SESAME SOBA NOODLE BOWLS

This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 12



Healthy Sesame Soba Noodle Bowls image

Steps:

  • Cook noodles as directed on package. Drain; rinse under cold water until cool. Set aside.
  • Meanwhile, in 5-quart Dutch oven, heat sesame oil over medium heat until shimmering. Add bell pepper, snow peas and whites of onions, reserving onion greens for garnish. Cook 3 to 4 minutes or until softened. Remove vegetables from Dutch oven; set aside.
  • Add gingerroot, garlic, honey and soy sauce to Dutch oven; heat to simmering. Cook 3 to 5 minutes or until thickened. Beat in orange juice with whisk; remove from heat. Add noodles to orange juice mixture; toss to coat.
  • Divide noodles evenly among 6 bowls. Top with vegetables, oranges, sesame seed and onion greens.

Nutrition Facts : Calories 330, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 20 g, TransFat 0 g

12 oz uncooked soba (buckwheat) noodles
2 tablespoons toasted sesame oil
1 red bell pepper, cut into strips
2 cups fresh snow pea pods (1 cup), strings removed, cut diagonally (about 4 1/2 oz)
6 medium green onions, cut diagonally, whites and greens separated
1 tablespoon finely chopped gingerroot
2 cloves garlic, finely chopped
1/4 cup honey
5 tablespoons reduced-sodium soy sauce
1/2 cup orange juice
2 oranges, sectioned
1 tablespoon black sesame seed

More about "healthy sesame soba noodle bowls recipes"

SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS
May 13, 2019 ½ teaspoon toasted sesame oil 1 teaspoon grated ginger 1 garlic clove, grated ½ teaspoon maple syrup or honey For the Soba Noodles 6 …
From loveandlemons.com
5/5 (204)
Total Time 20 mins
Category Main Dish
Calories 436 per serving
  • Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside.
  • Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping. Toss the noodles with the dressing and divide into 2 to 4 bowls. Squeeze fresh lemon juice onto the avocado slices and add to the bowls along with the snap peas, edamame, radish, mint, and sprinkle with sesame seeds. Drizzle with more tamari or sesame oil, if desired.
sesame-soba-noodles-recipe-love-and-lemons image


SOBA NOODLE BOWL RECIPES

From allrecipes.com
Estimated Reading Time 4 mins
  • Cold Noodle Salad. This zesty Thai salad is perfect with some grilled chicken and a cold beer. "This dish has more of a Thai flavor," says Christiana Heins, who submitted the recipe.
  • Soba Noodle Salad with Chicken and Sesame. Fresh ginger and rice vinegar give this healthy salad a real zippy flavor. "This tasty salad with Japanese buckwheat noodles is both quick and healthy," says donrmath.
  • Soba with Toasted Sesame Seed Sauce. Soba and sesame are a match made in heaven, just add some crunchy vegetables and you have the perfect dish.
  • Cold Soba Noodles with Pork Tenderloin. Lean pork tenderloin is sliced thin, marinated briefly in an Asian-flavored marinade, and then quickly stir-fried and tossed with cold soba noodles.
  • Chicken Yakisoba. Say goodbye to boring chicken, and wake up your taste buds with sweet and spicy soba and chicken. This traditional Japanese yakisoba noodle dish includes cabbage and a spicy sauce.
  • Cold Szechuan Noodles and Shredded Vegetables. This salad is delicious served cold, and is a great potluck dish for a summer BBQ. "The beauty of this salad is that it will wait for you," says Juanita Peek.
  • Tamarind Tofu with Vegetables and Soba. Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch.
  • Cold Soba Noodles with Herbs and Mango. Diced mango, shredded purple cabbage, carrots, and fresh herbs are tossed with cold soba noodles dressed up in a simple, light dressing of lime juice, sesame oil, tamari, and Sriracha sauce.
  • Sesame Chicken and Soba Noodles. Chicken breast cubes quickly stir-fry in soy sauce and brown sugar. You'll serve your lightly caramelized chicken with soba noodles over mixed salad greens and dressed with an olive oil, rice vinegar, and finely grated ginger vinaigrette.
  • Amazing Peanut Soba Noodles. "This is a deliciously fresh and easy recipe," says Tarrin. "It is best served cold but can also be served at room temperature.
soba-noodle-bowl image


THE BEST SESAME SOBA NOODLES - FOODIECRUSH .COM
May 3, 2021 10 ounces HemisFares Soba Air-Dried Buckwheat Noodles ⅓ cup HemisFares Double Fermented Soy Sauce 2 tablespoons rice vinegar 3 …
From foodiecrush.com
4.8/5 (262)
Total Time 20 mins
Category Side Dish
Calories 294 per serving
  • Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.
  • While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar and black pepper. Set aside.
  • Heat a large skillet over medium high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant.
  • Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through. Add the remaining minced green onion and half of the sesame seeds. Garnish with the remaining seeds and serve warm or at room temperature.
the-best-sesame-soba-noodles-foodiecrush-com image


14 WHOLESOME SOBA NOODLE DINNER RECIPES TO WHIP UP …
Jan 26, 2017 15-Minute Soba Noodle Soup. This just might be the easiest and quickest soba noodle soup you’ll ever make. It’s restaurant quality and packed with goodies like shimeji mushrooms and a hard boiled egg. If you’ve got 15 …
From brit.co
14-wholesome-soba-noodle-dinner-recipes-to-whip-up image


SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
Feb 21, 2019 1/4 cup sesame paste (or tahini) 1/4 cup warm water 3 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 clove garlic, grated Sriracha and sugar to taste Bowls: 6 – 8 ounces stir fry …
From pinchofyum.com
sesame-noodle-bowls-recipe-pinch-of-yum image


5 WEEKNIGHT HEALTHY ASIAN NOODLE BOWLS - SOFABFOOD
Apr 10, 2017 These tasty Asian Noodle Bowls made with rice noodles are a hybrid of Pad Thai and Lo Mein. Zucchini, green onions, and plenty of chopped peanuts make this dish as delicious as it is good for you. 3. Thai Noodle …
From sofabfood.com
5-weeknight-healthy-asian-noodle-bowls-sofabfood image


SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
1 package (8 or 9 oz.) soba noodles 1 cup sugar snap peas 1 cup carrots, shredded 1 cup cucumber, sliced 1 cup red cabbage, shredded 3 radishes, sliced 2 scallions (green onions), sliced, to garnish sesame seeds (toasted, black or …
From simple-veganista.com
soba-noodle-bowl-quick-easy-the-simple-veganista image


SOBA NOODLE-AND-SHRIMP BOWLS RECIPE - SOUTHERN LIVING
Jan 15, 2018 Heat 1 tablespoon of the oil in a large skillet over medium- high. Add shrimp; cook, stirring often, until slightly crispy and cooked through, 3 to 4 minutes. Transfer shrimp to a plate, and cover with aluminum foil to keep …
From southernliving.com
soba-noodle-and-shrimp-bowls-recipe-southern-living image


5 MINUTE SESAME NOODLE BOWL WITH VEGGIES
May 16, 2017 The pan should be big enough to accommodate the noodles to mix it all together in the end. In a small bowl, whisk the remaining 1 Tbs sesame oil with the soy sauce, vinegar, + garlic. When vegetables are just tender - add …
From oatandsesame.com
5-minute-sesame-noodle-bowl-with-veggies image


SESAME SOBA NOODLES BOWL - BOWLS ARE THE NEW PLATES
Sep 14, 2022 Measure the coconut aminos, rice vinegar and toasted sesame oil into a small bowl. Whisk until everything is combined. Sauté the veggies. Preheat a large skillet over medium-high heat. Drizzle in the canola oil. Add the green …
From bowlsarethenewplates.com
sesame-soba-noodles-bowl-bowls-are-the-new-plates image


SPICY SESAME SOBA NOODLE BOWL - DPRICEWELLNESS
Oct 2, 2020 About 1 minute after you add the noodles to the water, add the edamame. Once the noodles are done, drain and rinse the noodles and edamame with cold water, then drain again. Transfer to a large serving bowl. …
From dpricewellness.com
spicy-sesame-soba-noodle-bowl-dpricewellness image


EASY SOBA NOODLE BOWL – A COUPLE COOKS
Mar 25, 2020 10 ounces soba noodles (or zucchini noodles) 2 garlic cloves 1 medium onion ( 1 cup chopped) 1 red bell pepper ( 1 cup chopped) 1 large head broccoli 3 tablespoons toasted sesame oil 2 teaspoons ground ginger 4 eggs …
From acouplecooks.com
easy-soba-noodle-bowl-a-couple-cooks image


SESAME SOBA NOODLE BOWLS - PEANUT BUTTER AND FITNESS
Aug 13, 2022 Pre-heat oven to 425° and line a baking sheet with SILPAT (if desired). Toss tofu chunks with sesame garlic sauce and bake for 20 minutes at 425°. Flip tofu, then reduce heat …
From peanutbutterandfitness.com
4.7/5 (3)
Total Time 1 hr 5 mins
Servings 4
Calories 468 per serving


SESAME TOFU SOBA NOODLES BOWL - RECIPEMAGIK
Aug 19, 2022 Sesame Tofu Soba Noodles Bowl Easy Soba Noodles Bowls with crispy Tofu and garnished with Sesame Seeds on top is a quick and easy dinner recipe. Gets ready in …
From recipemagik.com


TOP 43 RECIPES WITH SOBA NOODLES HEALTHY
15 Healthy Soba Noodle Recipe - Selected Recipes . 3 days ago selectedrecipe.com Show details . Healthy Soba Noodle Salad 20 min Gluten free, buckwheat soba noodles, almond …
From laurent490.dixiesewing.com


15 SHORTY TANG NOODLES RECIPE - SELECTED RECIPES
Cook pasta al dente according to package instructions in a large stockpot of generously-salted water. Meanwhile, as the pasta is cooking, whisk together the soy sauce, rice vinegar, …
From selectedrecipe.com


TERIYAKI PORK NOODLE BOWL - HEALTHY FOOD GUIDE
2 days ago 1 Cook noodles according to packet instructions. Drain, then transfer to a large bowl. Drizzle over teriyaki sauce, tossing to combine. Cover to keep warm. 2 Meanwhile, …
From healthyfood.com


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE
Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat. Step 4. Cook noodles in the boiling water according to …
From eatingwell.com


SESAME NOODLE BOWL RECIPE - LOVE AND LEMONS
Jan 9, 2019 ½ tablespoon toasted sesame oil (plus excess juice from the orange below) Bowls 1 medium orange 2 cups shredded red cabbage 3 ounces soba noodles, cooked, drained, & …
From loveandlemons.com


16 EASY NOODLE RECIPES FOR A QUICK MEAL ANY TIME OF DAY
2 days ago Myeolchi Kal Guksu (Korean Anchovy Knife-Cut Noodle Soup) Vicky Wasik. Korean knife-cut noodle soup features tender and slippery fresh wheat noodles and a balanced …
From seriouseats.com


10+ HEALTHY 15-MINUTE DINNER RECIPES FOR JANUARY | EATINGWELL
Jan 20, 2023 15 Healthy, Easy 15-Minute Dinners to Make in January. These healthy and comforting dinners are ideal for chilly January evenings. Plus, it takes just 15 minutes or less …
From eatingwell.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
May 27, 2022 Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing Bok Choy & Wild Mushroom Soba Noodle Soup Gluten-Free Mushroom Soba Noodle Stir Fry (Gluten …
From insanelygoodrecipes.com


CHICKEN BONE BROTH WITH SOBA NOODLES RECIPE
1 day ago Make the bone broth: Combine shiitake and wood ear mushrooms in a small bowl; add warm water to cover. Let soak until plump, about 1 hour. Drain, reserving soaking liquid. …
From foodandwine.com


15 HEALTHY SOBA NOODLE RECIPE - SELECTED RECIPES
THE BEST Sesame Soba Noodles 20 min Buckwheat noodles, soy sauce, toasted sesame oil, toasted sesame seeds, rice vinegar 4.8211 Veggie Sesame Noodles 35 min Red cabbage, …
From selectedrecipe.com


NEW YEAR RECIPES: FROM PEPPER CHICKEN TO DELICIOUS DAN DAN …
Jan 20, 2023 Add the courgette, garlic, ginger and stir-fry for 1 minute. Add the rest of the ingredients. Reduce the heat and simmer for 3 minutes over low heat.
From thesun.co.uk


SESAME SOBA NOODLES RECIPE - SIMPLY RECIPES
Nov 16, 2022 9 ounces dry soba noodles (see Recipe Note) 1/4 cup toasted sesame oil 3 tablespoons soy sauce 2 tablespoons maple syrup or sugar 2 tablespoons fresh lemon juice or …
From simplyrecipes.com


Related Search