HEALTHY STEAK AND EGGS SCRAMBLE
This is great with any lean steak, and left overs work great! Something different from the everyday ho hum breakfast.
Provided by Darrinw2001
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat medium shillet on medium high heat.
- add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
- While potatoes are cooking, add eggs and milk in small bowl and beat well.
- add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
- drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
- top with cheese and serve.
Nutrition Facts : Calories 257.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 213.2, Sodium 293.6, Carbohydrate 22.8, Fiber 3, Sugar 3, Protein 18.2
SCRAMBLED PEPPERS AND EGGS
As in many Mark Bittman recipes, the idea here is more vegetables -- in this case, peppers -- than protein. It works because except for the jalapeño, none of the peppers is hot.
Provided by Mark Bittman
Categories breakfast, dinner, lunch, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Put oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until it's translucent, 1 or 2 minutes.
- Add peppers, chiles and garlic, and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, 4 to 6 minutes.
- Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or rubber spatula, until eggs are cooked, 3 to 8 minutes. Serve on toast or over rice, or wrapped in a flour tortilla.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 5 grams, TransFat 0 grams
SPECIAL STEAK AND EGGS
Make and share this Special Steak and Eggs recipe from Food.com.
Provided by Andres Reyes
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Butter a pan and let it heat.
- After hot, add oil and let steaks cook about three minutes on each side, turn only once and then take out and reserve for later.
- In the grease left in the pan, add the worcestershire sauce, the thyme, the salt and peper,let the onions cook at medium heat for 5 minutes add the tomatos, put heat in low, cover and let it cook for 3 minutes.
- Open up the pan, include the steaks, cover with the sauce from the ingredients and let them heat up again.
- Serve in the dish with all sauce and fried eggs on top.
Nutrition Facts : Calories 282.3, Fat 16.8, SaturatedFat 7.4, Cholesterol 228.8, Sodium 250.4, Carbohydrate 16.7, Fiber 3.5, Sugar 8.7, Protein 17.1
More about "healthy steak and eggs scramble recipes"
STEAK AND EGG SCRAMBLE - LOW CARB AFRICA
From lowcarbafrica.com
5/5 (1)Total Time 10 minsCategory BreakfastCalories 397 per serving
STEAK AND EGG BREAKFAST BOWL (KETO) • RECIPE FOR …
From recipeforperfection.com
STEAK AND EGGS (PERFECT BREAKFAST!) - WHOLESOME YUM
From wholesomeyum.com
HEALTHY SCRAMBLED EGG RECIPES - EATINGWELL
From eatingwell.com
SOFT SCRAMBLED EGGS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BEST EVER STEAK AND EGGS - DAMN DELICIOUS
From damndelicious.net
5/5 (6)Total Time 30 minsServings 4
HOW TO MAKE MARTHA STEWART'S FAVORITE SCRAMBLED EGGS - INSIDER
From insider.com
STEAK AND EGG BREAKFAST BURRITOS - SIMPLY SCRATCH
From simplyscratch.com
CLASSIC STEAK WITH PERFECT SCRAMBLED EGGS - CARNIVORE DIET
From carnivore.diet
WAWA FRESH FOOD MENU: BREAKFAST, SIZZLIS®, BOWLS, BAKED GOODS
From wawa.com
STEAK AND SCRAMBLED EGGS RECIPE RECIPES - STEVEHACKS
From stevehacks.com
HOW TO MAKE HEALTHIER SCRAMBLED EGGS - FOOD NETWORK
From foodnetwork.com
HOW TO MAKE A STEAK AND EGG SCRAMBLE - B+C GUIDES
From guides.brit.co
HOW TO MAKE SCRAMBLED EGGS (4 WAYS) - THE COOKIE ROOKIE®
From thecookierookie.com
HERB-MARINATED STEAK AND SOFT SCRAMBLED EGGS RECIPE - SERIOUS …
From seriouseats.com
ENTREES — SILVER DINER
From silverdiner.com
THE BEST STEAK AND EGGS RECIPE | DIETHOOD
From diethood.com
BREAKFAST & BRUNCH — SILVER DINER
From silverdiner.com
HOW TO MAKE SCRAMBLED EGGS LIKE INA GARTEN | TASTE OF HOME
From tasteofhome.com
You'll also love