Healthy Taco Salad Recipes
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
SHRIMP AND CRAB MACARONI SALAD
This salad is a summertime staple in our house. If you want to splurge, go ahead and use real crab. -Darla Andrews, Boerne, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, mustard, sugar, Old Bay, garlic powder, salt and pepper. In a large bowl, combine crabmeat, shrimp, cucumber and macaroni. Add dressing; gently toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 269 calories, Fat 19g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
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