Healthy Three Grain Bread Recipes
HEALTHY THREE GRAIN BREAD
This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.
Provided by Crazycook in PA
Categories Yeast Breads
Time 2h35m
Yield 1 loaf
Number Of Ingredients 16
Steps:
- Preheat your oven to 400 degrees.
- Cook the oatmeal in the 1/4 cup water and milk. Let cool.
- Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
- Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
- Knead on the "dough" cycle.
- You may have to add a little more flour, if too sticky.
- Turn onto floured board and punch down and let rest for 10 minutes.
- Shape into a large circle and place on greased cookie sheet.
- Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
- Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
- Bake at 400 degrees for 35 minutes.
THREE-GRAIN BREAD
My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri
Provided by Taste of Home
Time 3h10m
Yield 1 loaf (2 pounds, 20 slices).
Number Of Ingredients 8
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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