Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Recipes

LOW-CARB MEATLOAF

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10

Low-Carb Meatloaf image

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

Ingredients

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

HEALTHY TURKEY LOAF

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Healthy Turkey Loaf image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

Ingredients

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) image

Steps:

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

Ingredients

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

Low-Fat Turkey Meatloaf image

Steps:

mix all ingredients well in large bowl.
Pat into bread loaf pan.
Top with drizzle of catsup.
Bake at 350º for 45-60 minutes.
lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

Ingredients

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

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Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Recipes

LOW-CARB MEATLOAF

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

HEALTHY TURKEY LOAF

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

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