Healthy Veal Shin Soup Recipes

Steps:

• Put veal shin in water and cook atop stove until meat is very soft.
• Cool and then remove meat from bone and chop it into bite-sized pieces and set aside.
• Strain broth.
• Add salt and pepper to taste.
• Add celery, potatoes, carrots, and onions.
• Cook on medium heat for about 15 minutes.
• Prepare dough balls by sifting dry ingredients together and then cutting margarine into sifted dry ingredients.
• Add just enough water to make a stiff dough.
• Work dough with floured hands and form into pea-sized balls.
• Add balls to boiling soup broth and cook about 25 minutes longer.
• Add meat, stir, and serve.

Steps:

• Preheat oven to 200 degrees C / 180 degrees C fan forced.
• Spray carrot, celery and onion with oil. Heat a large frying pan over moderate heat. Add garlic and vegies. Cook for 4 -5 minutes. Transfer to a 2 litre (8 cup) casserole dish.
• Reheat frying pan. Toss veal in flour. Cook veal in batches for 2 -3 minutes or until browned. Transfer to casserole dish.
• Whisk tomato paste, tomato, stock and bay leaves in a large jug. Pour over veal and vegies in dish.
• Bake uncovered for 1 1/2 hours or until tender. Season with salt and pepper.
• Spoon couscous into shallow bowls. Top with Osso Buco, zest and oregano.
• Serve at once.