Penne With Spinach Feta And Olives Recipes

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SPINACH-FETA CHICKEN PENNE

I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It's a blockbuster combo for seafood, too. -Geralyn Sipos, Blandon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Spinach-Feta Chicken Penne image

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Nutrition Facts : Calories 455 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 552mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 8g fiber), Protein 36g protein. Diabetic Exchanges

1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese

SUKI'S SPINACH AND FETA PASTA

Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.

Provided by Anonymous

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10



Suki's Spinach and Feta Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 51.8 g, Cholesterol 50.5 mg, Fat 20.6 g, Fiber 4.6 g, Protein 17.8 g, SaturatedFat 9.8 g, Sodium 655.8 mg, Sugar 9.2 g

1 (8 ounce) package penne pasta
2 tablespoons olive oil
½ cup chopped onion
1 clove garlic, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper to taste
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

PENNE WITH SPINACH AND FETA

The importance of fresh ingredients is demonstrated in this dish. I just love this, it's fast, it's simple, it's healthy, yet it's packed with flavor! You know, if you wanted to add some protein, bite-sized salmon chunks would be an excellent addition! Anyway, Enjoy!

Provided by KPD123

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Penne With Spinach and Feta image

Steps:

  • Boil pasta according to package directions.
  • Drain, and return to pot.
  • Add tomato, spinach, garlic, onion, olives, and oil to pasta.
  • Cook over medium heat until spinach is wilted, about 3-5 minutes, stirring occasionally.
  • Add cheese, cooking for 1 more mintue.
  • Stir and serve!

Nutrition Facts : Calories 459.7, Fat 21.1, SaturatedFat 10.2, Cholesterol 53.5, Sodium 702.9, Carbohydrate 55.7, Fiber 8.6, Sugar 6.4, Protein 14.9

8 ounces penne, uncooked
2 1/2 cups tomatoes, chopped
4 cups Baby Spinach, chopped, stems removed and rinsed
3 garlic cloves, minced
1/2 cup red onion, chopped
1/4 cup Greek olive, cut in half (optional)
2 tablespoons olive oil
8 ounces feta cheese

PENNE WITH SPINACH AND FETA

Make and share this Penne With Spinach and Feta recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Penne With Spinach and Feta image

Steps:

  • Melt butter with 2 tblsps oil in large skillet over medium heat.
  • Add pine nuts and garlic and saute until pine nuts are light brown, about 5 minutes.
  • Add spinach and tomatoes and saute until heated through, about 3 minutes.
  • Place penne in large serving bowl.
  • Add remaining 4 tblsps olive oil to pasta and toss to coat.
  • Pour spinach-nut mixture over and toss to coat.
  • Add feta.
  • Season with salt and pepper (careful with the salt!) and toss thoroughly.
  • Serve immediately.

1 tablespoon butter
6 tablespoons olive oil
1/3 cup pine nuts
5 garlic cloves, minced
2 (10 ounce) packages frozen spinach, thawed, well-drained
4 large plum tomatoes, seeded, finely chopped
1 lb penne pasta, cooked al dente
12 ounces feta cheese, crumbled

SPINACH PENNE SALAD

This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 16



Spinach Penne Salad image

Steps:

  • In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

1 package (16 ounces) uncooked whole wheat penne pasta
VINAIGRETTE:
1/2 cup olive oil
1/2 cup white wine vinegar
1/3 cup grated Parmesan cheese
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
1 package (6 ounces) fresh baby spinach
3 medium tomatoes, seeded and chopped
3/4 cup (6 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/2 cup sliced ripe or Greek olives

PENNE WITH EGGPLANT, OLIVES AND FETA CHEESE

Categories     Cheese     Olive     Pasta     Vegetable     Sauté     Vegetarian     Dinner     Feta     Eggplant     Fall     Spring     Summer     Winter     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 8 to 10 servings

Number Of Ingredients 13



Penne with Eggplant, Olives and Feta Cheese image

Steps:

  • Brush 13x9x2-inch glass baking dish with 2 tablespoons oil. Heat remaining 6 tablespoons oil in heavy large pot over medium-high heat. Add bell peppers, garlic and crushed pepper; sauté 3 minutes. Add eggplant and oregano. Reduce heat to medium-low. Cover; cook until eggplant softens, stirring often, about 15 minutes. Mix in tomatoes with juices, 1/2 cup basil, olives, tomato paste and vinegar. Cover; simmer until all vegetables are tender, stirring occasionally, about 12 minutes. Season with salt and pepper.
  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite; drain well. Stir pasta into vegetable mixture. Transfer to prepared dish. Cover dish with foil. (Can be prepared 1 day ahead. Refrigerate.)
  • Preheat oven to 350°F. Bake pasta covered until heated through, about 20 minutes (40 minutes if refrigerated). Sprinkle with feta, then 1/2 cup basil.

8 tablespoons olive oil
3/4 pound red bell peppers, diced
6 large garlic cloves, chopped
1/2 teaspoon dried crushed red pepper
1 1 1/4-pound eggplant, unpeeled, cut into 1/2-inch cubes
1 tablespoon dried leaf oregano
1 28-ounce can diced tomatoes in juice
1 cup thinly sliced fresh basil
1/2 cup coarsely chopped pitted Kalamata olives or other brine-cured black olives
1/4 cup tomato paste
2 tablespoons red wine vinegar
12 ounces penne pasta
14 ounces feta cheese, crumbled

PENNE WITH TOMATO, SPINACH AND FETA SAUCE

Provided by Marian Burros

Categories     dinner, weekday, pastas, main course

Time 35m

Yield 2 servings

Number Of Ingredients 13



Penne With Tomato, Spinach and Feta Sauce image

Steps:

  • Bring water to boil for penne.
  • Chop the whole onion, and reserve 2 tablespoons for the salad.
  • Heat large nonstick pan until it is very hot. Reduce heat to medium high, and add oil. Saute onion in the oil until it softens.
  • Meanwhile mince garlic, and add to onion. Add pine nuts.
  • Wash, trim and coarsely chop tomatoes. When onion begins to brown, add tomatoes and tomato paste. Reduce heat to medium low, and cover.
  • Cook the penne according to package directions.
  • Wash and remove tough stems from spinach, and coarsely chop. Add to pot, and continue cooking.
  • Wash, trim and slice the scallions, and add to the pot.
  • In food processor blend the feta and yogurt.
  • Remove the sauce from the heat, and stir in the feta mixture. Season with salt and pepper.
  • Drain pasta, and serve with sauce.

Nutrition Facts : @context http, Calories 804, UnsaturatedFat 11 grams, Carbohydrate 126 grams, Fat 20 grams, Fiber 12 grams, Protein 34 grams, SaturatedFat 6 grams, Sodium 662 milligrams, Sugar 28 grams

6 ounces red onion or 7 ounces chopped (1 1/2 cups)
2 teaspoons olive oil
2 medium cloves garlic
2 tablespoons pine nuts
1 1/4 pounds ripe plum tomatoes
1 tablespoon tomato paste
4 cups fresh spinach, tightly packed
8 ounces penne
3 scallions
2 ounces feta cheese (4 tablespoons)
1 cup plain nonfat yogurt
1/8 teaspoon salt
Freshly ground black pepper to taste

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