Healthy Wheat Bran Apple Cinnamon Muffins Recipes

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HEALTHY WHEAT BRAN APPLE CINNAMON MUFFINS

I have tried many muffins but these finally are moist have a great taste and are super easy and quick to. make. They are great for the morning with a dab of Peanut Butter on them or a great snack during the day. Lastly, they are healthy & good for you.

Provided by tracey0629

Categories     Breads

Time 26m

Yield 16-18 muffins, 16-18 serving(s)

Number Of Ingredients 12



Healthy Wheat Bran Apple Cinnamon Muffins image

Steps:

  • Preheat oven to 375. Combine wheat bran,wheat flour, baking soda, baking powder and cinnamon and sit aside. In a separate bowl, blend applesauce, milk,molasses,oil,eggbeater and vanilla. Add the wet ingredients to the dry and stir until moistened. Mix in the diced apple. Spoon batter into a muffin tin greased with cooking spray. Bake for 15-20 minute.

Nutrition Facts : Calories 120.4, Fat 2, SaturatedFat 0.2, Cholesterol 0.4, Sodium 117.2, Carbohydrate 26.1, Fiber 5, Sugar 8.2, Protein 3.3

2 cups wheat bran
1 1/2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/4 cups nonfat milk
1/2 cup of regular molasses
1 1/2 tablespoons canola oil
3/4 cup sugar free applesauce
1/4 cup Egg Beaters egg substitute
2 teaspoons pure vanilla extract
1 medium apple, peeled and diced

APPLE WHEAT MUFFINS

To perk up your mornings or snack times, Mina Dyck suggests you try her moist munchablemuffins. "Apples and raisins lend natural sweetness to whole grain flavor," she notes from Boissevain, Manitoba. "These muffins impressed judges enough to earn a prize in a healthy recipe contest I entered.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 13



Apple Wheat Muffins image

Steps:

  • In a bowl, combine the first six ingredients. In another bowl, whisk the egg, yogurt, applesauce and oil. Stir into dry ingredients until just moistened. Fold in the apple, raisins and orange zest., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. , Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 159 calories, Fat 6g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 138mg sodium, Carbohydrate 26g carbohydrate, Fiber 3g fiber), Protein 3g protein.

1 cup whole wheat flour
3/4 cup wheat bran
1/2 cup sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 large egg
1/2 cup vanilla yogurt
1/2 cup unsweetened applesauce
1/4 cup canola oil
1/2 cup grated apple
1/2 cup raisins
1 teaspoon grated orange zest

APPLE BRAN MUFFINS

Meet the Cook: This recipe dates back to when our two girls - now 15 and 12 - were in preschool and it was my turn to bring a snack for the class. My husband especially asks for the muffins in winter. Crafts and reading are my hobbies. -Nancy Brown, Klamath Falls, Oregon

Provided by Taste of Home

Time 45m

Yield about 24 standard-size muffins.

Number Of Ingredients 14



Apple Bran Muffins image

Steps:

  • In a skillet, saute apples in butter until tender, about 10 minutes. Combine cereal and water in a large bowl; stir in buttermilk, eggs, sugar, raisins and apples with butter. Combine dry ingredients; stir into apple mixture just until moistened. Refrigerate in a tightly covered container for at least 24 hours (batter will be very thick). Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

2 large golden Delicious apples, peeled and chopped
1/2 cup butter, cubed
3 cups All-Bran
1 cup boiling water
2 cups buttermilk
2 eggs, lightly beaten
2/3 cup sugar
1 cup raisins
2-1/2 cups all-purpose flour
2-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon salt

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