Heart Healthy Apple Muffins Recipes
HEART HEALTHY APPLE MUFFINS
Low-Cal, Low-Fat Yummy Apple Muffins. I saw this recipe on Food Network's Healthy Appetite by Ellie Kreiger. I figured i would post it since they only allow you to watch the video online.
Provided by Chefy Courtney
Categories Breakfast
Time 28m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 Degrees.
- Peel and chop Golden Delicious Apple into Pieces.
- Squirt with juice of a half a lemon, to keep color.
- *Topping* Mix together: 2 Tablespoons Dark Brown Sugar, 1/4 Cup Pecans, and 1/2 Teaspoon Cinnamon. Set Aside.
- *Muffin Batter* Whisk together Dry ingredients: All ingredients from Whole Wheat Flour through Salt. Set Aside.
- Prepare Wet ingredients in a seperate bowl with a beater or in a mixer by adding in each ingredient one at a time as you beat or mix. Add in remaining ingredients from 3/4 Cup Brown Sugar through Vanilla Extract.
- *Combine* Add dry ingredients into wet, alternating with Buttermilk. Stir in Apples. Spray muffin tin with cooking spray and fill up each cup. Sprinkle with topping and bake for 20 minutes at 400 degrees. Enjoy. :).
Nutrition Facts : Calories 227.9, Fat 7.4, SaturatedFat 0.8, Cholesterol 35.7, Sodium 237.2, Carbohydrate 37.6, Fiber 2.3, Sugar 17.4, Protein 4.1
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- Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn’t require any grease).
- In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
- In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
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