Heart Healthy Spaghetti Recipes
HEART HEALTHY SPAGHETTI
Who says healthy food doesn't taste good?? This spaghetti is quick, easy, healthy and filled with lots of good flavor! And did I mention, very satisfying! Hope you enjoy! My Photo's.
Provided by Diane Atherton
Categories Turkey
Time 1h15m
Number Of Ingredients 12
Steps:
- 1. Over a medium heat, saute onion, garlic, and bell pepper in a skillet until tender.
- 2. Add ground turkey to sauteed vegetable; add seasonings and cook over medium heat until turkey is done. NOTE: I add cayenne to many of my dishes simply because it opens those taste buds to all the wonderful flavors.
- 3. Add spaghetti sauce and mushroom; bring to slow bowl, reduce heat and simmer for 1 hour. Serve over pasta.
HEART FRIENDLY SPAGHETTI SAUCE
I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.
Provided by Annacia
Categories Sauces
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
- Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
- Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
- Serve over cooked pasta.
Nutrition Facts : Calories 167.5, Fat 6.2, SaturatedFat 1.6, Cholesterol 52.2, Sodium 80.8, Carbohydrate 12.7, Fiber 3.3, Sugar 7, Protein 17.3
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