HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
HEART HEALTHY SWEDISH MEATBALLS
The secret to making Swedish meat balls is: good meat- finely ground, finely chopped onion and thorough mixing of ingredients. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h
Yield 30 meatballs, 10 serving(s)
Number Of Ingredients 11
Steps:
- In a covered saucepan, heat onion with water until onion pieces are soft.
- Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly.
- Form into 30 medium balls.
- In skillet (or in oven at 350 degrees), brown meat balls.
- Remove balls to casserole dish.
- Make gravy by mixing together flour, milk, bouillon granules and drippings in the same skillet.
- Cook until thickened.
- Pour gravy over meat balls.
- Bake at 350 degrees or simmer until ready.
Nutrition Facts : Calories 334.1, Fat 13.6, SaturatedFat 5, Cholesterol 66.5, Sodium 446.6, Carbohydrate 27, Fiber 3.4, Sugar 3.2, Protein 26.2
SWEDISH MEATBALLS
Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal
Provided by Esther Clark
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
- Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
- Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
- Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.
Nutrition Facts : Calories 323 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.04 milligram of sodium
More about "heart healthy swedish meatballs recipes"
HEALTHY SWEDISH MEATBALLS - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
3.2/5 (4)Total Time 45 minsCategory Main CourseCalories 93 per serving
- To make the meatballs, peel and grate the onion and carrot and add them to a large bowl together with the beef and egg.
- Cut the slice of bread into cubes, and soak in milk. Squeeze out the excess milk and add the bread to the other ingredients.
HEALTHY SWEDISH MEATBALLS (PALEO, WHOLE30, GLUTEN FREE)
From 40aprons.com
4.9/5 (32)Total Time 35 minsCategory Main CourseCalories 660 per serving
- In a large bowl, combine all ingredients for Swedish meatballs, except coconut oil. With your hand, mix well to combine, then roll into evenly sized meatballs. Use a small disher to make this process very easy. Place on a baking sheet and repeat until all meatball mixture is rolled.
- Return skillet to stove over medium-low heat. Add ghee or coconut oil to skillet and heat through, then stir in arrowroot. Whisk vigorously until well combined, then slowly pour in beef broth. Whisk vigorously; mixture will gel at first but will thin as the remaining broth is whisked in.
INSTANT POT SWEDISH MEATBALLS - DAMN DELICIOUS
From damndelicious.net
SWEDISH MEATBALLS - I HEART EATING
From ihearteating.com
35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS - EAT …
From eatthis.com
HEALTHY MEATBALL RECIPES | EATINGWELL
From eatingwell.com
EASY SWEDISH MEATBALLS (OVEN AND STOVE!) - I HEART …
From iheartnaptime.net
SWEDISH MEATBALLS (NO HEAVY CREAM) - SKINNYTASTE
From skinnytaste.com
Ratings 83Calories 293 per servingCategory Dinner
TOP 49 HEALTHY SWEDISH MEATBALLS RECIPE RECIPES
From alhikmahfm.dixiesewing.com
TOP 43 HEALTHY SWEDISH MEATBALLS RECIPE RECIPES
From dmax.youramys.com
BAKED HEALTHY TURKEY MEATBALLS - I HEART NAPTIME
From iheartnaptime.net
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
EASY TURKEY SWEDISH MEATBALLS - HEALTHY RECIPE | DWARDCOOKS
From dwardcooks.com
SWEDISH MEATBALLS (EASY DINNER IDEA) - THE CHUNKY CHEF
From thechunkychef.com
HEALTHY MEATBALL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
7 OF THE BEST HEALTHY MEATBALL RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
15 SWEDISH MEATBALLS AND NOODLES RECIPE - SELECTED RECIPES
From selectedrecipe.com
KETO SWEDISH MEATBALLS (EASY & CREAMY!) - WHOLESOME YUM
From wholesomeyum.com
23 HEALTHY INDIAN RECIPES TO MAKE FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
DAIRY FREE SWEDISH MEATBALLS – THYME & JOY
From thymeandjoy.com
You'll also love