Quick Bean And Turkey Italian Meatballs Recipes
ITALIAN TURKEY MEATBALLS
These lean meatballs are filled with the flavors of Italy with fresh herbs, parmesan cheese, and seasoned bread crumbs.
Provided by Melt Organic Buttery Spread
Categories Trusted Brands: Recipes and Tips Melt® Organic Buttery Spread
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees.
- Combine all the ingredients together except for the Melt®; stir well in a bowl. Form around 30 balls out of the mixture. Put them on a broiler pan coated with the melted Melt. Bake around 15 minutes or until a cut meatball shows no pink inside. Serve with pasta and sauce or place on a sandwich.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 8.1 g, Cholesterol 65.1 mg, Fat 8.6 g, Fiber 0.6 g, Protein 19.6 g, SaturatedFat 2.4 g, Sodium 351.3 mg, Sugar 0.7 g
QUICK BEAN AND TURKEY ITALIAN MEATBALLS
A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.
Provided by Susan Quinn
Categories Italian Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Cholesterol 35 mg, Fat 5 g, Fiber 1.4 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 340.4 mg, Sugar 0.7 g
QUICK BAKED BEANS
-Connie Tiesenausen, Demmitt, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10-12 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, cook bacon and onion until bacon is crisp and onion is tender. Drain drippings. Add all remaining ingredients; simmer 10 minutes.
Nutrition Facts : Calories 333 calories, Fat 20g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 1065mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 4g fiber), Protein 15g protein.
QUICK BEAN AND TURKEY ITALIAN MEATBALLS
A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.
Provided by Susan Quinn
Categories Italian Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Cholesterol 35 mg, Fat 5 g, Fiber 1.4 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 340.4 mg, Sugar 0.7 g
QUICK BEAN AND TURKEY ITALIAN MEATBALLS
A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.
Provided by Susan Quinn
Categories Italian Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Cholesterol 35 mg, Fat 5 g, Fiber 1.4 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 340.4 mg, Sugar 0.7 g
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