Heartburn Remedy Recipes
HEARTBURN REMEDY
Perhaps everyone already knows about this, but I didn't. Maybe it will be helpful to someone. It was very helpful to me.
Provided by JenPo
Categories Very Low Carbs
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Dissolve the baking soda in the water and drink it. (Preferably quickly, the taste is not very good).
- It should give you relief very quickly (but also cause an uncontrollable burp.).
- I have also heard that a spoonful of vinegar or peppermint or chamomile tea will help, but this is what I take when it is bad and I need immediate relief.
Nutrition Facts : Sodium 634
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- A spoonful of baking soda… A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux.
- Soothe your stomach with aloe juice. Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that.
- Chew gum. The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal.
- Chin up (and don’t lie down) Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid.
- How, what, and when. Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
- Get more acid. When you have acid burning your esophagus, it seems quite counterintuitive to ingest even more acid. In many cases though, acid reflux is caused by having not enough acid in your stomach, rather than having too much, as over-the-counter or prescription “acid blockers” imply (although that can also be the case, among other factors.)
- Eat a banana or an apple. Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day.
- Make gingerroot tea. Gingerroot can help ease up a number of stomach woes, from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer.
- Track your triggers. It takes time, energy, and dedication, but tracking what triggers your heartburn may be what ultimately makes it go away in the end.
- Avoid tight fitting clothes. Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region.
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- Baking Soda. Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.
- Apple Cider Vinegar. If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising.
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- Slippery Elm. Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn. It will thicken the mucous lining of your stomach, thereby creating an effective barrier against acid.
- Chewing Gum. Chewing a piece of sugar-free gum can provide quick relief from heartburn. Chewing gum stimulates the production of saliva and causes your saliva to become more alkaline.
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- Almonds. Almond lovers will be happy to hear that this tasty and highly beneficial nut is also effective in treating heartburn. Due to their oily nature, a handful of almonds help reduce heartburn in some people.
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