Hearty And Healthy 3 Bean Minestrone Recipes
HEARTY MINESTRONE WITH BARLEY, SAGE, AND BEANS
Make and share this Hearty Minestrone With Barley, Sage, and Beans recipe from Food.com.
Provided by smellyvegetarian
Categories Low Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Heat olive oil in a Dutch oven over medium-high heat.
- Add onion, celery, carrot, green onion, bacon, parsley, sage, thyme and garlic.
- Sauté 5 minutes.
- Add cabbage, water, salt, black pepper, chicken broth and cannellini beans; bring to a boil.
- Stir in potatoes and pearl barley.
- Reduce heat, and simmer 20 minutes or until potatoes are tender.
- Stir in green beans; cook 5 minutes.
Nutrition Facts : Calories 218, Fat 3, SaturatedFat 0.8, Cholesterol 1.5, Sodium 604.3, Carbohydrate 36.9, Fiber 8.3, Sugar 4.1, Protein 12.2
HEARTY MINESTRONE
"This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!" -Katie Koziolek of Hartland, Minnesota
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 2 batches (6 servings each).
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender. , Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender. , To use frozen soup: Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender.
Nutrition Facts : Calories 242 calories, Fat 7g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 853mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein.
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