HEART HEALTHY FRIED POTATOES
My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!
Provided by David Henson
Categories Potatoes
Time 30m
Number Of Ingredients 5
Steps:
- 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
- 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
- 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
- 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves
HEARTY FRIED POTATOES
Steps:
- Preheat the oven to broil.
- Heat oil in a large skillet over medium-high heat. When oil is hot, add potatoes and onions and cook until browned. Add mushrooms, tomatoes, and peppers, stir to combine, and saute until mushrooms have softened. Transfer mixture to a sizzle or heat-proof platter and cover with cheese. Broil until cheese is melted and bubbly. Serve with sour cream, salsa, and biscuits, if desired.
HEARTY FRIED POTATOES
This is the best recipe for fried potatoes if you are serving keilbasa, smoked sausage rings, or pork and sauerkraut dishes. Double or triple the recipe if your family likes 'taters.
Provided by ElaineAnn
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a covered saucepan, boil the potatoes in the beer and stock until just tender. (Don't overcook them to soft).
- Remove potatoes with a slotted spoon, save the boiling liquid in the saucepan, and chop into small pieces to fry. (Chopped finer will produce great Hash Browns!).
- Add onion and green pepper to the saucepan and simmer uncovered for about 5 minutes, or until tender, and drain. (Add water or stock if necessary to keep from scorching).
- Mix the potatoes into the drained onions and green pepper and season with the salt and pepper.
- In a skillet, heat the butter and olive oil until very hot and beginning to brown.
- Add the potato mixture and cook over medium heat turning occasionally until browned.
Nutrition Facts : Calories 397, Fat 15.9, SaturatedFat 8, Cholesterol 32.3, Sodium 181, Carbohydrate 52.9, Fiber 4.5, Sugar 3.8, Protein 6.5
FRIED POTATOES
"Don't forget fried potatoes-they're a wonderful way to use up leftovers," reminds Judy Scholovich from our test kitchen. "Ready in just seconds, they taste great with breakfast or as a side dish for supper."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 3-4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, cook potatoes and onion in butter over medium heat for 10 minutes or until golden brown. Season with salt and pepper.
Nutrition Facts : Calories 147 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 65mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
HEARTY SKILLET SUPPER
When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. -Pat Jensen, Cottonwood, Minnesota
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice. , Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper.
Nutrition Facts : Calories 329 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1140mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.
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- Heat a large cast iron or nonstick skillet over medium-high heat. Add the oil and heat until it starts to ripple. Add the potatoes evenly and sprinkle the onions over the top. Cover and cook about 8 minutes. Remove the lid and add the salt and pepper. Flip the potatoes and continue to cook for about 10 more minutes, flipping once or twice more, or until golden brown and tender. Drain on paper towels if desired. Serve immediately.
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