EASY LENTIL CHILI
Great chili. Any leftovers can be reheated. Add just a little water if chili's too thick. Note: This is a recipe I adopted in the Great 'Zaar Adopta-thon; I have made some minor adjustments to it. Be careful with the crushed red pepper flakes; they vary in heat and some can be quite hot. You may wish to add less to start with, and adjust it later.
Provided by Jenny Sanders
Categories Lentil
Time 2h25m
Yield 14 Cups
Number Of Ingredients 14
Steps:
- Combine lentils and 7 cups of water in a Dutch oven.
- Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
- Peel and chop the onions. Peel and mince the garlic, and put it in a small bowl with all the spices.
- Heat the oil in a skillet and saute the onions until soft and translucent. Add the garlic and saute for a minute, then add the seasonings.
- Stir in 2 cups of water with the onions. Add the onion mixture to the lentils.
- Partially cover and cook for 45 minutes more, stirring every 10 minutes until thick.
- Add the vinegar and sprinkle with a little chopped cilantro if desired.
Nutrition Facts : Calories 93, Fat 1.4, SaturatedFat 0.2, Sodium 372.9, Carbohydrate 15.5, Fiber 5.3, Sugar 2.9, Protein 5.8
HEARTY LENTIL CHILI
Make and share this Hearty Lentil Chili recipe from Food.com.
Provided by jovigirl
Categories One Dish Meal
Time 1h50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a 6-qt Dutch oven, cook sausage until cooked through. Remove sausage, drain fat.
- Add beef, onion and green pepper to Dutch oven; cook until onion is tender.
- Stir in sausage, chili powder, bouillon granules, cumin and oregano.
- Cook and stir for 1 minute.
- Stir in undrained tomatoes and water. Bring to a boil, reduce heat, cover and simmer for 1 hour.
- Rinse lentils.
- Stir lentils into meat mixture. Bring to boiling; reduce heat.
- Cover and simmer about 30 minutes more or until lentils are tender.
- Garnish with cheddar cheese if desired.
Nutrition Facts : Calories 621.5, Fat 38.2, SaturatedFat 14, Cholesterol 129.5, Sodium 463.8, Carbohydrate 29.7, Fiber 12, Sugar 8.6, Protein 40.3
HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
HEARTY LENTIL & BEAN CHILI
This vegetarian chili is less saucy than most people are used to, but even the staunchest meat eaters can appreciate how tasty and filling it is. It's also rich in nutrients and fiber.
Provided by Valeria
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan. Add onion and garlic and cook until soft. Add lentils, stock, chili powder and tomatoes.
- Cover and simmer 30-40 minutes, or until lentils are almost cooked. Add water or more vegetable stock if necessary to prevent from burning.
- Stir in kidney beans and bell pepper and simmer 10 to 15 minutes, or until lentils are tender and liquid has been absorbed. If desired, garnish with parsley or cilantro before serving.
Nutrition Facts : Calories 338.1, Fat 4.6, SaturatedFat 0.7, Sodium 225.4, Carbohydrate 56.8, Fiber 21.4, Sugar 6.7, Protein 19.9
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