Hearty Simple Recipe For Steel Cut Oats

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STEEL-CUT OATMEAL

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Steel-Cut Oatmeal image

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

STEEL CUT OATMEAL

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7



Steel Cut Oatmeal image

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)

I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.

Provided by DuChick

Categories     Breakfast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 4



Heart Healthy Steel Cut Oatmeal (With Choice of Variations) image

Steps:

  • In a large pan, melt the margarine and add the oatmeal.
  • Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
  • Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
  • Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
  • After 25 minutes, add the milk to the oatmeal.
  • Stir gently and cook on low for an additional 10 minutes.
  • Scoop into a serving bowl and top with sweetener and milk, if desired.
  • Variations to be added at same time as milk.
  • (choose one):.
  • *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
  • *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
  • *2 ripe, smashed bananas and 1 teaspoons cinnamon.
  • *1 cup cranberries and 1 teaspoons cinnamon.

1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

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