Cinnamon Apple And Banana Granolameal Recipes

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CINNAMON APPLE AND BANANA "GRANOLAMEAL"

Healthy fresh fruit, granola, and cinnamon combine for a breakfast that looks and tastes like old-fashioned, homemade oatmeal ... with a twist! This dish pairs nicely with a piping hot cup of dark roast coffee.

Provided by BW559

Categories     Granola

Time 15m

Yield 2

Number Of Ingredients 8



Cinnamon Apple and Banana

Steps:

  • Place apple, bananas, granola, cinnamon, sugar, and cocoa powder in a container with a lid. Cover and shake until combined.
  • Melt butter in a skillet over medium-high heat. Add apple mixture; increase heat slightly and cook, stirring constantly, until cinnamon starts to darken and turn into a paste, 2 to 3 minutes. Stir in milk.
  • Reduce heat to medium; cook, covered, until flavors combine, about 1 minute. Uncover and stir. Cover and simmer for 1 minute more. Remove from heat and stir.

Nutrition Facts : Calories 365.6 calories, Carbohydrate 70.4 g, Cholesterol 5.4 mg, Fat 10.3 g, Fiber 17.6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 30.9 mg, Sugar 30.4 g

1 apple - peeled, cored, and chopped
2 bananas, sliced
½ cup granola
⅓ cup ground cinnamon, or to taste
1 teaspoon white sugar
1 teaspoon unsweetened cocoa powder
1 teaspoon butter
1 tablespoon almond milk, or to taste

BANANA GRANOLA WITH CINNAMON, NUTMEG AND WALNUTS

This banana bread-inspired granola uses real mashed banana, coconut oil, cinnamon, nutmeg and toasted nuts. Keeping it simple allows the subtle banana flavor to shine through, but you can tweak the recipe by adding dried coconut flakes, sesame or pumpkin seeds, more spices, or even chocolate chips or dried fruit. Breaking the granola into large clusters halfway through baking ensures the granola cooks evenly. Allow the granola to sit for at least one hour on the counter to harden completely. Double the recipe if you'd like to stock up your freezer. It will keep at least three months there, at the ready for snacking, or can be served for breakfast, in bowls with milk and freshly sliced banana.

Provided by Jerrelle Guy

Categories     breakfast, brunch, snack

Time 1h

Yield 2 1/2 cups

Number Of Ingredients 10



Banana Granola With Cinnamon, Nutmeg and Walnuts image

Steps:

  • Heat the oven to 325 degrees and line a sheet pan with parchment paper.
  • Add the mashed banana to a medium saucepan along with the brown sugar and coconut oil. Stir to combine. Cover and cook over medium heat for 2 to 3 minutes, or until the pot comes to a sputtering boil. (You'll hear it popping.) Cook for another 60 to 90 seconds, swirling the pan often so the mixture doesn't burn.
  • Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined.
  • Spread the mixture out on the prepared sheet pan in an even layer. Using a spatula, press the oats down into a layer that is about 1/2-inch thick. Bake for 25 minutes, rotating halfway through, then remove the sheet pan from the oven and, using a butter knife, break the granola into large, 2- to 2 1/2-inch clusters on the baking sheet.
  • Spread the clusters evenly around the pan and bake again until the clusters are a deep golden brown, another 15 to 20 minutes, rotating and tossing halfway through so they don't burn.
  • Remove the pan from the oven and allow the granola to cool for at least 30 minutes on the counter to harden slightly. Once the granola has cooled, break it up with your hands into small or medium clusters, depending on preference. Allow to cool completely, at least one more hour.
  • Transfer the granola to an airtight container and store at room temperature for up to a month (or in the freezer, where it'll stay crisp for at least 3 months).

1/2 cup/5 ounces mashed bananas (from about 1 large or 2 small ripe or overripe bananas)
1/4 packed cup/55 grams dark brown sugar
1/4 cup/50 grams melted virgin coconut oil
2 teaspoons lemon juice
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon kosher salt
2 cups/200 grams old-fashioned rolled oats
1/4 cup/30 grams walnut halves, roughly chopped

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