Hearty Tuscan Bean Stew Recipe 385

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HEARTY TUSCAN BEAN STEW

With three types of beans and a generous dose of rosemary and garlic, this is a seriously satisfying stew. And it's vegan too!

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 18



Hearty Tuscan Bean Stew image

Steps:

  • Add the olive oil to a large, heavy pan over medium heat. When hot, add the onions, carrots, and celery. Cook, stirring occasionally, until softened, 5-6 minutes. Add the garlic and cook, stirring, for one more minute. Stir in the thyme, salt, and black pepper. Add the beans, broth, rosemary, and bay leaf. Stir to combine. Increase heat to medium-high and bring to a boil. Once it comes to a boil, reduce heat to low to maintain a simmer until the stew is thickened, 20-25 minutes.
  • Add the kale and cook until wilted, 3-4 minutes.
  • Remove the rosemary sprigs and bay leaf. Taste and add additional salt and pepper if desired.
  • Serve as-is or over polenta, brown rice, or quinoa. Drizzle individual servings with a little olive oil, if desired.

1 tablespoon olive oil
1 cup diced yellow onion (about 1/2 medum onion)
1/2 cup diced carrot (about 2 medium carrots)
1/4 cup diced celery (about 1 stalk)
4 medium cloves garlic (minced)
1 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 (15-ounce) can cannellini or white kidney beans, drained (about 1 1/2 cups)
1 (15-ounce) can kidney beans, drained (about 1 1/2 cups)
1 (15-ounce) can butter beans (also known as lima beans), drained (about 1 1/2 cups)
2 cups low-sodium vegetable broth
2 5- inch sprigs rosemary
1 bay leaf
1 small bunch lacinato kale (also known as dinosaur kale or Tuscan kale, cut into 1-inch pieces) (about 4 cups))
Additional salt and pepper to taste
Additional olive oil for serving (if desired)

HEARTY TUSCAN BEAN STEW RECIPE - (3.8/5)

Provided by grinder

Number Of Ingredients 16



HEARTY TUSCAN BEAN STEW Recipe - (3.8/5) image

Steps:

  • Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well. Adjust oven rack to lower-middle position and heat oven to 250°F. Heat oil and pancetta in large Dutch oven over med-heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 6-10 minutes. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10-16 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender {very center of beans will still be firm} 45-60 minutes. Remove pot from oven and stir in greens and tomatoes. Return pot to oven and continue to cook until beans and greens are fully tender, 30-40 minutes longer. Remove pot from oven and submerge rosemary sprig in stew. Cover and let stand 15 minutes. Discard bay leaves and rosemary sprig and season stew with salt and pepper to taste. If desired, use back of spoon to press some beans against side of pot to thicken stew. Serve over toasted bread, if desired, and drizzle with olive oil.

Table salt
1 lb. dried cannellini beans, rinsed
1 tablespoon extra virgin olive oil+
6 oz. pancetta, 1/4" pieces
1 large onion, chopped medium
2 medium celery ribs, 1/2" pieces
2 medium carrots, peeled, 1/2" pieces
8 medium garlic cloves, peeled, crushed
4 cups low-sodium chicken broth
3 cups water
2 bay leaves
1 bunch kale or collard greens {1 lb} stems trimmed, 1" pieces
1 can diced tomatoes, drained, rinsed
1 sprig fresh rosemary
Ground black pepper
8 slices country white bread, each 1.25" thick, broiled until golden brown on both sides and rubbed with garlic clove {opt}

HEARTY BEAN STEW

This could also be called Pasta Faggiole, Fazool, what ever lol. I should find someone who really knows Italian to tell me the correct spelling. I have seen many. Enywho, this is a hit; and if you cook the beans long enough it won't make you gassy. The leftovers are even better than when it is first cooked, and it is even good cold. If you wish this could be made with olive oil and veggie stock for a vegetarian dish.

Provided by KookieMomster

Categories     Stew

Time 2h15m

Yield 20 serving(s)

Number Of Ingredients 16



Hearty Bean Stew image

Steps:

  • Follow instructions on the beans to reconstitute them.
  • Save the water on the last rinse for the soup.
  • In a large pot render the bacon until quite crisp, not burned.
  • Add in onion, celery, peppers and mushrooms.
  • Cook over low to medium heat until very soft and fragrant.
  • Pour in stock and beans (with their water) Add herbs and spices; take it easy, you can always add more.
  • Simmer over low heat for about an hour.
  • Add tomatoes, taste and adjust seasonings.
  • Boil water for the pasta in another large pot.
  • Cook the pasta about half way, drain and add to first pot.
  • Bring to a boil and cook noodles all the way.
  • Be sure not to ruin the beans by boiling too long.

Nutrition Facts : Calories 413.8, Fat 33, SaturatedFat 13.6, Cholesterol 45.5, Sodium 77, Carbohydrate 21.4, Fiber 1.9, Sugar 1.4, Protein 7.8

1 lb goya 13 dried bean mix (or simmilar)
32 ounces beef or 32 ounces chicken stock
28 -32 ounces crushed tomatoes
1 cup minced onion
1 cup minced red bell pepper (I use the kind from the jar)
1 cup minced celery
1 cup chopped mushroom
1 lb macaroni or 1 lb other small shell pasta, for soup
2 slices bacon, minced
basil
oregano
paprika
cayenne
salt and pepper
1 bay leaf
lots water, for dried beans and pasta prep

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