Mexicali Skillet Dish Recipes

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MEXICALI CASSEROLE

If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. -Gertrudis C. Miller, Evansville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 12



Mexicali Casserole image

Steps:

  • Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.

Nutrition Facts : Calories 331 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 604mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

1 pound lean ground turkey
2 medium onions, chopped
1 small green pepper, chopped
1 garlic clove, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
2/3 cup uncooked long grain rice
1/3 cup sliced ripe olives
1 teaspoon chili powder
1/2 teaspoon salt
1/2 cup shredded reduced-fat cheddar cheese

MEXICALI RICE

Make and share this Mexicali Rice recipe from Food.com.

Provided by Orlinda

Categories     One Dish Meal

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6



Mexicali Rice image

Steps:

  • Brown ground beef in skillet.
  • Drain.
  • Add chicken broth, tomato sauce, and chili seasoning mix.
  • Simmer for five minutes.
  • Stir in rice and green chilies.
  • Cover and remove from heat.
  • Let stand five minutes.
  • Fluff with fork.

Nutrition Facts : Calories 425.4, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 707.8, Carbohydrate 36.6, Fiber 2, Sugar 4.2, Protein 27.3

1 lb ground beef
1 (1 1/4 ounce) package chili seasoning mix
1 (13 3/4 ounce) can chicken broth
1 1/2 cups dry instant rice
1 (8 ounce) can tomato sauce
1 (4 ounce) can chopped green chilies

MEXICALI CHICKEN SKILLET

This is a recipe that I found on ChefMD. A quick & easy stove top chicken recipe. I served this with oven roasted potatoes and asparagus.

Provided by LARavenscroft

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Mexicali Chicken Skillet image

Steps:

  • Combine cumin, oregano, salt and cayenne pepper.
  • Rub mixture over meaty sides of chicken.
  • Heat a large nonstick skillet over medium-high heat until hot.
  • Coat with cooking spray.
  • Add chicken to skillet, seasoned side down.
  • Cook 5 minutes or until beginning to brown.
  • Add salsa to skillet.
  • Turn chicken over and cover skillet.
  • Reduce heat to medium-low and simmer 15 to 20 minutes or until chicken is cooked through.
  • Transfer to serving plates and garnish with green onions and serve with lime wedges if desired.

1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 1/2 lbs chicken thighs, skinless, bone-in (about 8 thighs)
1 1/2 cups salsa (use your favorite salsa)
2 green onions, thinly sliced
lime wedge (optional)

MEXICALI SKILLET DISH

Make and share this Mexicali Skillet Dish recipe from Food.com.

Provided by lynettejs

Categories     < 30 Mins

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8



Mexicali Skillet Dish image

Steps:

  • Spray skillet with oil or cooking spray. Brown meat and onion. Drain fat.
  • Add taco seasoning mix and water, stirring to combine.
  • Add peas, corn and tomatoes. Stir well.
  • Stir in uncooked macaroni. If needed, add just enough water to cover macaroni for even cooking.
  • Cover and cook until pasta is cooked, stirring frequently.

Nutrition Facts : Calories 463, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 362.5, Carbohydrate 45.3, Fiber 9.2, Sugar 15.3, Protein 31.4

1 lb ground beef
1 small yellow onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
1/4 cp. water
2 teaspoons taco seasoning mix (or more to taste)
1 (14 1/2 ounce) can sweet peas
1 (14 1/2 ounce) can corn
1 1/2 cp. elbow macaroni

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