MEXICALI CASSEROLE
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. -Gertrudis C. Miller, Evansville, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 331 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 604mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
MEXICALI RICE
Make and share this Mexicali Rice recipe from Food.com.
Provided by Orlinda
Categories One Dish Meal
Time 1h
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef in skillet.
- Drain.
- Add chicken broth, tomato sauce, and chili seasoning mix.
- Simmer for five minutes.
- Stir in rice and green chilies.
- Cover and remove from heat.
- Let stand five minutes.
- Fluff with fork.
Nutrition Facts : Calories 425.4, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 707.8, Carbohydrate 36.6, Fiber 2, Sugar 4.2, Protein 27.3
MEXICALI CHICKEN SKILLET
This is a recipe that I found on ChefMD. A quick & easy stove top chicken recipe. I served this with oven roasted potatoes and asparagus.
Provided by LARavenscroft
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine cumin, oregano, salt and cayenne pepper.
- Rub mixture over meaty sides of chicken.
- Heat a large nonstick skillet over medium-high heat until hot.
- Coat with cooking spray.
- Add chicken to skillet, seasoned side down.
- Cook 5 minutes or until beginning to brown.
- Add salsa to skillet.
- Turn chicken over and cover skillet.
- Reduce heat to medium-low and simmer 15 to 20 minutes or until chicken is cooked through.
- Transfer to serving plates and garnish with green onions and serve with lime wedges if desired.
MEXICALI SKILLET DISH
Make and share this Mexicali Skillet Dish recipe from Food.com.
Provided by lynettejs
Categories < 30 Mins
Time 30m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray skillet with oil or cooking spray. Brown meat and onion. Drain fat.
- Add taco seasoning mix and water, stirring to combine.
- Add peas, corn and tomatoes. Stir well.
- Stir in uncooked macaroni. If needed, add just enough water to cover macaroni for even cooking.
- Cover and cook until pasta is cooked, stirring frequently.
Nutrition Facts : Calories 463, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 362.5, Carbohydrate 45.3, Fiber 9.2, Sugar 15.3, Protein 31.4
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