Hearty Veggie Bagel Sandwiches Recipes
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
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