Hearty Yet Healthy Blueberry Oatmeal Pancake Recipes

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HEARTY OATMEAL PANCAKES

Great recipe my daughter made while visiting!

Provided by jpandmary

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 12

Number Of Ingredients 11



Hearty Oatmeal Pancakes image

Steps:

  • Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
  • Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
  • Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
  • Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g

2 ¼ cups rolled oats
2 ½ cups buttermilk
1 ½ cups all-purpose flour
¾ cup whole wheat flour
⅓ cup white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
¾ teaspoon salt
¾ teaspoon ground cinnamon
3 eggs
¾ cup milk, or more as needed

HEARTY OATMEAL PANCAKES

"My husband and I are trying to eat more oatmeal for its health benefits, but we get tired of having a bowlful every day." Kathy Thompson of Glendale, Kentucky explains. "These moist and fluffy pancakes give us the good grains that we need...and still taste like a treat. We love them with turkey bacon on Sunday morning."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Hearty Oatmeal Pancakes image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened., Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.

Nutrition Facts : Calories 328 calories, Fat 11g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 509mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
Assorted berries, optional

OATMEAL PANCAKE

Make and share this Oatmeal Pancake recipe from Food.com.

Provided by Brigitte

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Oatmeal Pancake image

Steps:

  • Place dry ingredients in blender and process until the oat flakes become fine. Transfer dry ingredients into medium bowl. In a separate bowl, lightly mix liquid ingredients, then add to dry ingredients, mixing only until moistened. Let batter stand 5 minutes, the spoon batter onto preheated griddle for cooking. Turn pancakes when edges are firm.

Nutrition Facts : Calories 100.2, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.9, Sodium 178.3, Carbohydrate 14.1, Fiber 1.7, Sugar 0.2, Protein 4.9

1 1/2 cups quick-cooking oats
1 tablespoon whole wheat flour
1 tablespoon baking powder
1 tablespoon natural bran
1 1/2 cups skim milk
2 egg whites
1 tablespoon vegetable oil

HEARTY YET HEALTHY BLUEBERRY OATMEAL PANCAKE

Make and share this Hearty yet Healthy Blueberry Oatmeal Pancake recipe from Food.com.

Provided by SamG7777

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8



Hearty yet Healthy Blueberry Oatmeal Pancake image

Steps:

  • Combine all ingredients except for the blueberries and stir until well mixed.
  • Gently fold in blueberries.
  • In a skillet sprayed with nonstick spray, drop batter into pan to form 1 large pancake (or 3 smaller pancakes).
  • Once pancake begins to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking).
  • Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.

Nutrition Facts : Calories 293.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.4, Sodium 297.7, Carbohydrate 47.3, Fiber 6.6, Sugar 4, Protein 17.3

1/3 cup oats
1/4 cup blueberries
3 tablespoons egg whites
1 tablespoon skim milk
1 tablespoon low fat cottage cheese
1 tablespoon flour
2 tablespoons water
1 pinch salt

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