Helens Spicy Millet Recipes

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SPICED AND HERBED MILLET

Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

Provided by Nigella Lawson

Categories     dinner, easy, lunch, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7



Spiced and Herbed Millet image

Steps:

  • Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.
  • Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.
  • Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 3 grams

2 teaspoons olive oil
2 1/2 cups millet
1/2 teaspoon ground cumin
4 cups vegetable or chicken broth
Juice of half a lemon
1/4 cup chopped parsley
2 tablespoons extra virgin olive oil

BRYANT TERRY'S MILLET CAKES WITH SMOKY-SPICY GREEN SAUCE

Bryant Terry is the chef in residence at the Museum of the African Diaspora in San Francisco, where he creates events that celebrate the African-American intersection of food and culture. With millet, lentils and potatoes, these vegan cakes are a nod to '70s-style macrobiotic dishes - but upgraded with a smoky, garlicky sauce built from roasted green peppers. They are also good on their own if you don't have time to make the sauce, and are delicious topped with an egg as a non-vegan alternative.

Provided by Kim Severson

Categories     dinner, grains and rice, vegetables, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 23



Bryant Terry's Millet Cakes With Smoky-Spicy Green Sauce image

Steps:

  • Make the sauce: Put the date in a small saucepan, add water to cover and bring to a boil. Remove from heat and set aside. When date is completely softened, drain off water.
  • In a medium skillet over medium heat, combine oil, ginger, garlic and 1/2 teaspoon of salt and cook, stirring, until the garlic starts to smell fragrant, about 2 minutes. Transfer the contents of the pan to a blender. Add the roasted peppers, cilantro, bourbon, and the softened date and purée until smooth. Taste and adjust the seasonings with salt and pepper. Set aside until ready to serve.
  • Make the cakes: Combine flax powder and 6 tablespoons water in a small bowl. Mix well with a fork. Cover and refrigerate to let thicken.
  • Heat the oven to 400 degrees. With a fork, pierce the potato all over then wrap in foil. Bake until tender, 50 to 60 minutes. Set aside to cool. When the potato is cool enough to handle, peel it, transfer to a bowl, and mash until smooth. Set aside 1/2 cup of the mashed potato for this dish and use the rest for something else.
  • In a small saucepan over medium heat, toast the millet, gently shaking the pan to ensure even cooking, until the millet smells fragrant, 3 to 5 minutes. Add 1 cup of water and 1/2 teaspoon of salt and raise the heat to high until the water boils. Immediately turn down the heat to low, cover, and cook until the water has evaporated, 18 to 20 minutes. Remove from heat, cover and set aside.
  • Meanwhile, in a small saucepan, combine lentils with 1 1/2 cups water over high heat. Bring to a boil, reduce the heat to low, skim off any foam, and simmer, covered, until just tender, 5 to 7 minutes. The lentils should be soft but not falling apart. Remove the lid, drain off any excess liquid, and stir in a generous pinch of salt. Set aside to cool.
  • In a medium skillet, heat 2 tablespoons of peanut oil over medium-high heat and until the surface shimmers. Add onions and sauté, stirring often, until soft and just beginning to brown, about 5 minutes. Add garlic and sauté until it starts to smell fragrant, 1 to 2 minutes. Add berbere spice blend and 1/2 teaspoon salt and cook, stirring, until combined about 1 minute. Transfer onion mixture to a medium bowl. Mix in the 1/2 cup of reserved potato, millet and lentils, plus millet flour and the reserved flax seed mixture until thoroughly combined. Season with salt to taste.
  • Using your hands, form the mixture into 12 cakes, using about 1/4 cup of mixture per cake and placing the finished cakes on parchment paper. Transfer to a container with a lid, using parchment paper to separate the layers. Refrigerate, covered, at least 2 hours or up to 2 days to firm up.
  • When ready to cook, heat oven to 200 degrees Fahrenheit and gently reheat the sauce. Spread the toasted panko in a shallow dish and combine with 1 teaspoon salt. Gently dredge each cake in the salted panko, coating both sides and shaking off any excess crumbs. After coating, transfer each cake to a parchment-paper-lined baking sheet.
  • In a large cast-iron skillet or heavy nonstick pan over medium-high heat, heat 3 tablespoons peanut oil over medium-high heat until shimmering. Add enough cakes to fit in the pan without overcrowding. Cook until golden, about 2 to 3 minutes per side. Transfer to a paper-towel-lined plate to drain, then to the lined baking sheet. Place the cakes in the oven to keep warm. Wipe out the skillet and repeat with remaining cakes.
  • To serve, spread a generous 1/4 cup of warm sauce on the bottom of 4 serving plates. Place 3 cakes on each plate. Garnish with a handful of lettuce and roasted red peppers.

Nutrition Facts : @context http, Calories 758, UnsaturatedFat 46 grams, Carbohydrate 62 grams, Fat 53 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 754 milligrams, Sugar 9 grams, TransFat 0 grams

1 dried Medjool date, pitted
2 tablespoons extra-virgin olive oil
1 teaspoon minced fresh ginger
2 large garlic cloves, minced
Fine sea salt
4 green bell peppers, roasted, peeled and seeded (see note)
1 large jalapeño, roasted, peeled and seeded (see note)
1/4 cup minced cilantro
1 teaspoon bourbon
Freshly ground white pepper
2 tablespoons powdered flax seeds
1 medium russet potato, scrubbed
1/2 cup millet, rinsed
Fine sea salt
1/2 cup red lentils, sorted and rinsed
2 tablespoons peanut or safflower oil, more for frying
3/4 cup finely chopped yellow onion
2 large garlic cloves, minced
1 3/4 teaspoons berbere spice blend (available at spice shops, online, and at large markets like Whole Foods)
2 tablespoons millet flour
1 1/2 cups panko (Japanese bread crumbs), drizzled with 1 tablespoon peanut or safflower oil and toasted in a hot pan until golden
2 cups roasted red peppers, sliced, for garnish (optional; see Note for roasting instructions)
1/2 medium head red leaf lettuce (about 1/4 pound), sliced into thin chiffonade, for garnish

BASIC MILLET

Make and share this Basic Millet recipe from Food.com.

Provided by Mrs. Sudds

Categories     Grains

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 4



Basic Millet image

Steps:

  • Bring water to boil.
  • Add all ingredients.
  • Bring back to a boil stirring frequently.
  • Cover and simmer over medium-low heat for approximately 15 minutes.
  • Water should be absorbed and millet should be fluffy.
  • For slightly different flavor toast millet before cooking.

2 cups water
1 cup millet
1 tablespoon butter
1/4-1/2 teaspoon salt

HELEN'S SPICY MILLET

Make and share this Helen's Spicy Millet recipe from Food.com.

Provided by Elmotoo

Categories     Grains

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15



Helen's Spicy Millet image

Steps:

  • Preheat oven to 350°F.
  • Combine all ingredients.
  • Bake in greased 9x13" pan for 1 hour.

Nutrition Facts : Calories 185.7, Fat 2.3, SaturatedFat 0.4, Sodium 11.3, Carbohydrate 35, Fiber 5.1, Sugar 0.1, Protein 6.7

5 1/4 cups water
1 1/3 cups millet
1 teaspoon crushed red pepper flakes
3/4 teaspoon dill seed
3/4 teaspoon dill weed
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon onions or 3/4 teaspoon garlic salt
1/4 teaspoon celery seed
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon poultry seasoning
2 tablespoons lecithin granules
2 tablespoons nutritional yeast
2 tablespoons vegetable bouillon

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