HEALTHY SEED AND OAT CRACKERS
These crackers are super crispy, loaded with nutrients and they couldn't be easier. Just give them a quick soak in hot water - this helps them create a gel, for binding - and pop them in the oven. They're a great gluten-free and vegan alternative to traditional crackers as the perfect accompaniment to cheese, dips or hummus and, when broken into small pieces, for lending salads added crunch. They're so good you may never buy crackers again!
Provided by Food Network Kitchen
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F and line an 18-by-13-inch rimmed baking sheet with parchment.
- Combine the oats, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, poppy seeds and 2 teaspoons salt in a large bowl and stir to combine with a rubber spatula. Add the olive oil, maple syrup and hot water and stir to incorporate. Allow the mixture to rest for 15 minutes.
- Stir the mixture to ensure any residual liquid on the bottom is evenly dispersed and then pour the mixture onto the prepared baking sheet. Place a second piece of parchment on top and then use the palms of your hands to press and spread the mixture into an even layer (1/8 to 1/4 inch thick), making sure to spread all the way to edges of the pan (gently running a small offset spatula over the parchment also helps to spread the mixture evenly). Remove the top piece of parchment and sprinkle with 1/2 teaspoon salt.
- Bake until the edges are slightly golden brown and beginning to pull away from the sides of the baking sheet, about 25 minutes. Remove from the oven and cut into 24 pieces (each 2 1/2 by 2 1/2 inches) using a pizza cutter or sharp knife (see Cook's Note). Return the crackers to the oven and continue to bake until light golden brown and crisp, about 45 minutes. Allow the crackers to cool completely before serving. Store the crackers for up to 1 week in an airtight container.
HERBAL SEEDED CRACKERS
Hearty rustic crackers with lots of character, crunch, and flavor! (Slightly adapted from a Whole Foods Market recipe.)
Provided by So Cal Gal
Categories Breads
Time 1h12m
Yield 40 crackers, 40 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Lightly grease 2 baking sheets.
- Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl. Set aside.
- In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
- In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour. Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
- Shape dough into 40 balls (about 2 teaspoons each). Arrange on prepared baking sheets: 20 to a sheet, and equally spaced. Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
- Bake crackers for 18 to 22 minutes, or until crisp and browned.
- Transfer to wire racks to cool completely before serving.
Nutrition Facts : Calories 50, Fat 2.9, SaturatedFat 0.3, Cholesterol 0.1, Sodium 36.3, Carbohydrate 5.1, Fiber 1.3, Sugar 0.3, Protein 1.6
HERBED CRACKERS
Make and share this Herbed Crackers recipe from Food.com.
Provided by Dancer
Categories Breads
Time 34m
Yield 20 crackers.
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Place flour, salt, butter, herbs and pepper in bowl of food processor fitted with steel blade.
- Pulse until combined.
- With motor running, pour 1/4 cup water slowly into feed tube.
- Add a bit more if necessary until mixture begins to hold together but is not sticky.
- Process until dough forms ball.
- Roll dough out on lightly floured surface until very thin, less than 1/8 inch if possible.
- Transfer to ungreased cookie sheet, and prick all over with fork.
- Score lightly with sharp knife if you wish to break into rectangles later on.
- Or leave in free-form shape that you can break into shards.
- Bake 12 to 14 minutes, until lightly browned.
- Cool on rack and store in airtight container.
- Variations: Work small amounts of seeds, herbs or garlic into dough before rolling it out.
- For garlic crackers, add 1/8 teaspoon granulated garlic.
- Or create your own mixture.
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- Blend 1/4 cup of the sunflower seeds in a high speed blender until they resemble sand (20-30 seconds).
- Add all the ingredients to a bowl (adding the water last) and stir quickly, making sure the flax doesn't clump. Let sit 5-10 minutes.
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- Set aside and allow to thicken for about 20 minutes. The mixture will thicken and become gooey/gel-like in consistency. This is your cracker 'dough.'
- Transfer the mixture over to a baking sheet covered with parchment paper. Spread into a thin layer. You might need to use two baking trays. I don't measure mine, but I like my crackers to be around 4-5mm in thickness.
- Bake in the oven for 1 hour at 150ºC/300ºF. You can adjust the baking time (+/- 10 minutes) depending on how browned/golden and crispy you prefer your seeds to be. Keep an eye, though - because of how thin the crackers are, they can burn quickly.
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