Herbed Carrot And Beet Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND CARROT SALAD

You can make this raw, root vegetable slaw up to four days before you plan to eat it.

Provided by Magdalena Wszelaki

Categories     HarperCollins     Salad     Vegetarian     Vegetable     Carrot     Beet     Healthy     Quick and Healthy     Lunch     Walnut

Yield 4-6 servings

Number Of Ingredients 13



Beet and Carrot Salad image

Steps:

  • To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

Salad:
2 cups shredded peeled beets
2 cups shredded unpeeled carrots
1 cup chopped raw walnuts
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
Dressing:
1/2 cup extra virgin olive oil
Freshly grated peel of 1 orange
1/4 cup freshly squeezed orange juice
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1 teaspoon salt

HERBED CARROT AND BEET SALAD

Low calorie, low sodium, non fat with "High" vitamins and high flavor. This salad is best if it is allowed time for the flavors to marry. Recipe from, "The Mayo Clinic Williams Sonoma Cookbook."

Provided by cookiedog

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5



Herbed Carrot and Beet Salad image

Steps:

  • In a bowl, combine the carrots, beets, garlic, and cilantro.
  • Add the rice vinegar and toss to mix well.
  • Cover and refrigerate for at least 1 hour to allow the flavors to marry.
  • To serve, toss well and divide among individual plates.

Nutrition Facts : Calories 46, Fat 0.2, Sodium 76, Carbohydrate 10.6, Fiber 2.8, Sugar 5.9, Protein 1.3

8 carrots, peeled and shredded
3 beets, peeled and shredded
2 garlic cloves, minced
1/3 cup coarsely chopped fresh cilantro
1/3 cup rice vinegar

SHREDDED BEET AND CARROT SALAD

Beets, which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 11



Shredded Beet and Carrot Salad image

Steps:

  • In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt.
  • In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.

Nutrition Facts : Calories 8 g, Fiber 3 g, Protein 1 g, SaturatedFat 2 g

1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/8 to 1/4 teaspoon cayenne pepper
Coarse salt
1 pound raw beets, peeled
2 carrots, peeled
1/3 cup coarsely torn fresh parsley

SHREDDED BEET AND CARROT SALAD

Provided by Nancy Fuller

Categories     appetizer

Time 20m

Yield 4-6 servings

Number Of Ingredients 7



Shredded Beet and Carrot Salad image

Steps:

  • Whisk the lemon juice, orange juice, olive oil and some salt and pepper together in a large bowl.
  • In the bowl of a food processor fitted with a large-holed shredding attachment, shred the carrots and then the apples, 1 piece at a time. Toss the shredded carrots, apple and pickled beets with the citrus vinaigrette and serve.

Juice of 1 lemon
Juice of 1 orange
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
4 large carrots
2 Granny Smith apples, peeled, cored and quartered
1 large jarred pickled red beet, sliced into matchsticks

ROASTED BEET AND CARROT SALAD

This delicious fall salad is full of dramatic colors, bright flavors, and contrasting textures.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 10



Roasted Beet and Carrot Salad image

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss beets and carrots with 1 1/2 tablespoons oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, tossing halfway through. Let cool 5 minutes.
  • Meanwhile, in a small bowl, whisk together orange juice, vinegar, tarragon, and 1 1/2 tablespoons oil; season with salt and pepper. In a large bowl, toss endives with half the dressing, then transfer to a serving platter. Toss beets and carrots with remaining dressing and add to platter. Top with goat cheese and pecans before serving.

Nutrition Facts : Calories 378 g, Fat 23 g, Fiber 12 g, Protein 12 g, SaturatedFat 6 g

2 pounds red and yellow beets, scrubbed, peeled, and thinly sliced
6 medium carrots, thinly sliced
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
3 tablespoons fresh orange juice
1 1/2 teaspoons sherry vinegar
1 1/2 teaspoons chopped fresh tarragon leaves
3 small Belgian endives, trimmed, halved lengthwise, and cut into 1-inch pieces, or 2 heads frisee, trimmed and cut into 1-inch pieces
4 ounces fresh goat cheese, crumbled (1 cup)
1/3 cup chopped toasted pecans

ROASTED CARROT AND BEET SALAD WITH FETA

Provided by Hugh Acheson

Categories     Appetizer     Side     Vegetarian     Dinner     Feta     Root Vegetable     Beet     Carrot     Fall     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11



Roasted Carrot and Beet Salad with Feta image

Steps:

  • Stir cumin seeds in a small dry skillet over medium heat until fragrant, 3-4 minutes. Let cool. Finely grind in a spice mill.
  • Whisk cumin, lemon juice, vinegar, and Dijon mustard in a medium bowl. Gradually whisk in 1/2 cup oil, then mint. Season vinaigrette with salt and pepper.
  • Cook carrots in a large pot of boiling salted water for 1 minute; using a slotted spoon, transfer carrots to a bowl. Add beets to same pot of boiling water and cook until just tender, 20-25 minutes. Drain. Let stand at room temperature to cool slightly, about 15 minutes. Peel and trim beets; halve lengthwise. DO AHEAD: Vinaigrette and vegetables can be made 1 day ahead. Cover separately; chill. Return vinaigrette to room temperature and whisk before using.
  • Preheat oven to 450°F. Season carrots with salt and pepper. Toss with 1 1/2 teaspoons oil. Arrange on half of a large rimmed baking sheet. Place beets in same bowl; season with salt and pepper and toss with remaining 1 1/2 teaspoons oil. Arrange in single layer opposite carrots on same baking sheet. Roast vegetables, turning once, until slightly charred and just tender, about 15 minutes.
  • Place carrots, 1/2 cup parsley leaves, and feta in a medium bowl; drizzle 1/4 cup vinaigrette over and toss to coat. Arrange carrot mixture on a small platter. Place beets in another medium bowl. Add 2 tablespoons vinaigrette; toss to coat. Tuck beets in among carrots. Sprinkle remaining 1/4 cup parsley leaves over. Drizzle with remaining dressing.

1 teaspoon cumin seeds
2 teaspoons fresh lemon juice
2 teaspoons Sherry vinegar
1 teaspoon Dijon mustard
1/2 cup plus 3 teaspoons extra-virgin olive oil, divided
1 tablespoon finely chopped fresh mint
Kosher salt and freshly ground black pepper
1 pound baby carrots with 1/2" of tops attached, peeled
6 small (1 1/2" diameter) red beets, scrubbed, trimmed leaving 2" of stem attached
3/4 cup (lightly packed) flat-leaf parsley leaves, divided
1/2 cup crumbled feta (about 4 ounces)

GRATED CARROT AND (RAW) BEET SALAD

Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13



Grated Carrot and (Raw) Beet Salad image

Steps:

  • Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
  • Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
  • Add any desired add-ins and toss again.
  • Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
  • If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.4, Sodium 111.1, Carbohydrate 14.4, Fiber 3.4, Sugar 9.1, Protein 1.9

450 g carrots
450 g uncooked beetroots (get the small, young ones, with smooth skin and firm flesh)
2 garlic cloves, finely minced or 1 teaspoon garlic paste
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon strong Dijon mustard
Tabasco sauce or chili pepper flakes, to taste
regular sea salt or za'atar spice mix
fresh ground black pepper
leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional)
toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional)
grated apples (optional) or shallot (optional)
any dried herb, spice (and you know there's only one way to find out) (optional) or mixed spice, you think might work (and you know there's only one way to find out) (optional)

More about "herbed carrot and beet salad recipes"

MOROCCAN GRATED CARROT AND BEET SALAD RECIPE
Web Mar 2, 2022 1/4 teaspoon ground cumin 1/4 teaspoon cinnamon Small pinch salt Small pinch cayenne 2 tablespoons lemon juice 2 teaspoons honey 2 tablespoons sliced fresh mint leaves Method Rinse the grated …
From simplyrecipes.com
moroccan-grated-carrot-and-beet-salad image


ROASTED BEETS AND CARROTS - DELICIOUS MEETS HEALTHY
Web Oct 26, 2020 Preheat oven to 425 F. Coat beets lightly with olive oil. Wrap tightly in aluminum foil and place on a foil-lined rimmed baking sheet. On the other half of the baking sheet, place the sliced carrots and drizzle some …
From deliciousmeetshealthy.com
roasted-beets-and-carrots-delicious-meets-healthy image


10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL
Web Sep 15, 2021 Kale Salad with Beets & Wild Rice. View Recipe. Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are …
From eatingwell.com
10-beet-salad-recipes-to-make-forever-eatingwell image


COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
Web medium raw beet, peeled. medium-to-large carrot (or additional medium beet), peeled. packed baby spinach or arugula, roughly chopped. Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals by …
From cookieandkate.com
colorful-beet-salad-recipe-cookie-and-kate image


HERBED CARROT SALAD - SPEND WITH PENNIES
Web Jan 8, 2022 Whisk together the dressing ingredients per recipe below. Toss carrots & dressing together, chill in the refrigerator. Right before serving, toss with the fresh herbs. …
From spendwithpennies.com
5/5 (16)
Total Time 1 hr 15 mins
Category Appetizer, Salad, Side Dish
Calories 28 per serving


SHAVED BEET AND CARROT SALAD WITH CITRUS-SCALLION …
Web Mar 24, 2022 1 (5-ounce) container baby arugula 2 medium carrots, peeled and shaved into thin strips using a vegetable peeler (about 2 cups) 2 small red beets, peeled, …
From foodandwine.com
5/5 (3)
Category Dinner, Side Dish
Servings 4
Total Time 15 mins


EASY BEET AND CARROT SALAD - ALPHAFOODIE
Web Jan 21, 2022 The Ingredients This beet and carrot salad with citrus vinaigrette requires just a handful of ingredients, including: Carrots: any colored carrot will work. I used a …
From alphafoodie.com


BEET AND CARROT SALAD (WITH DILL DRESSING) - AMIRA'S PANTRY
Web Jun 24, 2022 Place the vinaigrette ingredients in a small glass jar and shake well to combine. Peel the beets and dice into cubes. In a big bowl, add diced carrots, beets …
From amiraspantry.com


BEET AND CARROT SALAD - FOOD HERO
Web Prep time: 15 minutes Cook time: 5 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 1 carrot, sliced thin or coarsely grated ¼ cup minced onion 2 Tablespoons …
From foodhero.org


HOW TO COOK WITH KOHLRABI, THAT CURIOUS CRUCIFEROUS VEGETABLE
Web Jun 23, 2023 In this summer salad from Nourish columnist Ellie Krieger, matchsticks of kohlrabi add pale, crisp contrast to black lentils, juicy tomatoes, shallots and herbs …
From washingtonpost.com


BEET AND CARROT SALAD WITH CURRY DRESSING AND PISTACHIOS - BON …
Web Dec 15, 2015 Preheat oven to 350°. Toss pistachios and 1 tsp. oil on a rimmed baking sheet; season with salt. Roast, tossing once, until pistachios are golden brown, 5–7 …
From bonappetit.com


BEET AND CARROT SALAD ROASTED - TEXAS A&M UNIVERSITY
Web Aug 10, 2020 Preheat oven to 425 degrees F. Wash hands, counter tops, and fresh produce thoroughly. Thinly slice beets and carrots, place on a baking dish. Pour 1 Tbsp. …
From dinnertonight.tamu.edu


CARROT-BEET SALAD WITH GOAT CHEESE - ILOVEORGANICGIRL
Web prep time: 10 minutes. print share this. in a medium bowl combine carrots, beets, ¼ cup dressing, and salt and pepper. in a large bowl toss greens with remaining ¼ cup …
From iloveorganicgirl.com


SHAVED BEET & CARROT SALAD | THE KITCHN
Web May 14, 2021 In a large bowl, toss together the sliced beets and carrots and set aside. In a small mixing bowl, whisk together the vinegar, dill, mustard, sumac, and salt. Continue …
From thekitchn.com


RECIPE: BABY BEET AND CARROT SALAD WITH YOGURT RANCH DRESSING
Web Apr 26, 2016 Baby Beet and Carrot Salad with Herbed Yogurt Ranch Print Recipe Serves 4 Nutritional Info Ingredients For the dressing: 2 green onions, minced 1 teaspoon finely …
From thekitchn.com


14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD KNOW
Web Jun 28, 2023 Greg Dupree. This easy pasta salad comes together in just 15 minutes with help from the grocery store olive bar. Fresh oregano, cherry tomatoes, and feta cheese …
From foodandwine.com


CARROT AND BEET SALAD | GOURMANDE IN THE KITCHEN
Web May 8, 2023 1 ½ Tablespoons/ 22ml Apple Cider Vinegar 3 Tablespoons/45ml extra virgin olive oil 2 teaspoons Dijon mustard 1 teaspoon/ 5ml raw honey ½ teaspoon sea salt ½ …
From gourmandeinthekitchen.com


12 CROWD-PLEASING GRILLING RECIPES FOR YOUR 4TH OF JULY COOKOUT
Web 1 day ago Grilled onigiri with miso sauce and chives. Onigiri, the quick and satisfying Japanese fast food made with rice, gets extra flavor from the grill itself and from basting …
From latimes.com


CARROT BEET SALAD WITH HERBS AND VINAIGRETTE — SCRATCH PANTRY
Web Aug 18, 2021 This carrot beet salad is a great make-ahead salad. It is also a fantastic way to make beet and carrots in a creative way that your family will love! Ingredients. …
From scratchpantry.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #salads     #side-dishes     #vegetables     #easy     #beginner-cook     #potluck     #low-fat     #picnic     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #to-go     #4-hours-or-less

Related Search