Herbed Soy Snacks Recipes

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HERBED SOY NUTS AND SEEDS

This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.

Provided by Barb G.

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Herbed Soy Nuts and Seeds image

Steps:

  • In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
  • Spread the mixture in a shallow baking pan.
  • Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

Nutrition Facts : Calories 214.1, Fat 12.5, SaturatedFat 2, Sodium 18.3, Carbohydrate 15.1, Fiber 4, Sugar 1.9, Protein 13.9

1 teaspoon olive oil
1/4 teaspoon chili powder
1/4 teaspoon dried basil, crushed
1/8 teaspoon dried oregano, crushed
1 dash garlic powder
1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
2 tablespoons raw pumpkin seeds
2 tablespoons dried whole corn or 2 tablespoons dried peas

LONDON BROIL WITH HERB BUTTER

Provided by Food Network Kitchen

Categories     main-dish

Time 5h12m

Yield 4 servings

Number Of Ingredients 13



London Broil with Herb Butter image

Steps:

  • Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
  • Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
  • About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
  • Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

1 beef bouillon cube
3 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 tablespoons fresh lemon juice
Kosher salt and freshly ground pepper
1 top round London broil steak (about 2 pounds)
4 tablespoons unsalted butter, softened
1 1/2 tablespoons chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chervil or tarragon
Kosher salt and freshly ground pepper
1 tablespoon fresh lemon juice

HERBED SOY SNACKS

From BHG "Smoothies and Healthy Snacks" sent to me by QueenBee in the August '09 Cookbook Swap. I haven't tried these, but they do look quick and tasty. You have a choice of four seasoning variations for protein-rich soy nuts. May be mixed with popcorn or other party nibbles.

Provided by NurseJaney

Categories     Lunch/Snacks

Time 20m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 4



Herbed Soy Snacks image

Steps:

  • Preheat oven to 350*F.
  • Spread roasted soy nuts in 15x10x1 inch baking pan.
  • In small bowl, combine thyme, garlic salt, and cayenne pepper.
  • Sprinkle mixture over soy nuts.
  • Bake about 5 minutes or just until heated through, shaking pan once.
  • Cool completely.
  • SWEET CHILI SOY SNACKS :.
  • Prepare as directed, except omit thyme and cayenne.
  • Increase garlic salt to to 1/2 teaspoons.
  • Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
  • Sprinkle over soy nuts before baking.
  • SESAME-GINGER SOY SNACKS:.
  • Prepare as directed except omit thyme, garlic salt, and cayenne.
  • Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
  • Sprinkle over soy nuts before baking.
  • INDIAN-SPICED SOY SNACKS:.
  • Prepare as directed except omit thyme and garlic salt.
  • Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
  • Sprinkle over soy nuts before baking.

Nutrition Facts : Calories 0.4, Sodium 0.1, Carbohydrate 0.1, Fiber 0.1

8 ounces dry-roasted soy nuts (2 cups)
1 1/2 teaspoons dried thyme, crushed
1/4 teaspoon garlic salt
1/8-1/4 teaspoon cayenne pepper

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