Hgs Kickin Chicken Tortilla Soup Ww Points 2 Recipes
HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"
Provided by senseicheryl
Categories Chicken Breast
Time 33m
Yield 4 generous cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Add the corn and diced tomatoes and continue to cook for 5 minutes.
- Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
- Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.
Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2
WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP
This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick saucepan over medium-high heat.
- Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
- Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
- Add the chicken and cilantro or parsley.
- Reduce the heat and simmer until heated through, about 2 minutes.
- Serve with tortilla chips.
Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8
WEIGHT WATCHERS 0 POINT TORTILLA SOUP
Make and share this Weight Watchers 0 Point Tortilla Soup recipe from Food.com.
Provided by Janet W
Categories < 60 Mins
Time 35m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
- **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .
Nutrition Facts : Calories 51.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 82.2, Carbohydrate 10.8, Fiber 2.1, Sugar 4.4, Protein 2.1
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